What do Khloé Kardashian, Ariana Grande, Megan Fox, and Shay Mitchell have in common? Celebrity makeup artist Ash K Holm. Ash is the talent behind some of the most iconic glam moments you've double-tapped on Instagram. But how did a girl from Houston go from working the MAC counter to becoming the most trusted glam for A-list celebrities? In this episode, Ash shares the exact beauty techniques she swears by (including skin-prep hacks, the products she uses on every celeb, and how to make your makeup last all day), plus the mindset shifts and daily habits that changed everything. You’ll hear how Ash built a career by mastering the energy she brings into every room. She opens up about the career rejection that became her biggest redirection, Kris Jenner's advice that changed everything, and how she uses manifestation to keep leveling up.

Feeling overwhelmed, scattered, or like you’re constantly switching roles just to get through the day? So was Josie, until she completely restructured her week using time-batching and energy mapping—and it changed everything. In this solo episode, she's sharing the exact system she uses to theme each day of the week with a specific focus and energy so she can get more done and feel more aligned. Whether you're a corporate girlie, entrepreneur, side hustler, or just someone who wants to feel more intentional and less stressed, this episode will teach you how to create a workflow that actually works for you. Josie walks you through how she designed her workflow, why it’s so effective, and how you can apply it no matter what your career or lifestyle looks like. Plus, the little rituals that help her tap into “boss bitch” energy, why Bravo Fridays are sacred, and how you can build a schedule that makes you feel like your best self—every day of the week.

To celebrate the 200th episode of The Everygirl Podcast, Josie's flipping the mic to you–the everygirls that make this community what it is! In this special AMA episode, she’s answering your questions—from hot-girl vacation prep and balancing wellness with relationships, to getting off birth control, handling friendship growing pains, romanticizing your Tuesday night dinner, wedding updates, and yes, all the real-talk around moving in with a partner. Whether you’ve been with us since episode one or just hit play for the first time, this one’s for you. Happy 200th episode–here's to a thousand more!

Feeling behind? You're not alone. In this honest solo episode, Josie dives deep into the anxiety that hits when your feed is full of engagements, wedding invites flood your inbox, and you’re wondering if you’re somehow “late” to your own life. Whether you’re 22 and single or 39 and still figuring it all out, this episode unpacks why comparison spirals hit so hard in our 20s and 30s—and how to break free from them. Josie shares about the real reason marriage feels like a deadline (hint: it’s not your biological clock), how societal conditioning is still quietly shaping our worth, and why your timeline is not only valid—but sacred. You’ll walk away with fresh perspective, real tools, and maybe even a little more peace with where you are. If you’ve ever thought, “I should be further along by now”—this one’s for you.

Jess Kane is the CMO of BodyBio, a brand at the forefront of cellular healing—and in this episode, she’s pulling back the curtain on the future of wellness. We get into real detoxing, the truth about seed oils, the gut–brain connection, mitochondrial health, and how inflammation and environmental toxins may be affecting everything from your energy to your fertility. Jess shares how repairing your cell membranes—yes, down to the cellular level—is the next frontier in longevity, hormone balance, and full-body optimization. From PCOS to mold illness, leaky gut to brain fog, she breaks down the root causes and the life-changing protocols to heal. This episode is basically a masterclass in how to heal your body from the inside out. If you’ve ever felt overwhelmed by the supplement aisle, confused by wellness trends, or just want to feel your best every damn day—this one’s for you.

If you’ve ever felt like a completely different person week to week—extra social one day, craving alone time the next, energized, then suddenly exhausted—you’re not crazy, you just don't know how to live with your reproductive cycle. Naturopathic doctor Erin Stokes is back to break down exactly what’s happening during each phase of your cycle and how to work with your hormones (instead of fighting them). Dr. Stokes shares game-changing insights on what to eat, how to move, when to rest, and why syncing your routines with your cycle might be the key to unlocking your most radiant, balanced self. Whether you’re new to cycle-syncing or just ready to feel more in control of your body, this episode will change how you show up for yourself all month long.

Josie is breaking down what detoxing really means—and it’s not what the wellness industry has told you. This episode flips the script on detox culture and gives you the real science (in a totally relatable way) on how your body already knows how to detox on its own. Josie debunks common myths, explains how toxins affect your body, and shares the exact steps she uses to support her detox systems—think simple habits that leave you feeling energized, clear, and like your best self this summer (no overpriced powders required). Josie also shares her daily routine when her body needs a little extra detox support, and the recipes and supplements she goes to after a holiday weekend or vacation. If you’ve ever felt guilty for enjoying an ice cream or hot dog or panicked Googled “detox plan” on a Sunday night, this episode is for you.

If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main character. Josie is breaking down what “romanticizing your life” actually means (hint: it’s not just about matcha and mood lighting) and how to turn the most mundane parts of your day—emails, errands, brushing your teeth—into rituals that make you feel alive. You'll learn how intentionality, sensory upgrades, and small mindset shifts can completely change your experience of life. Think: the science behind joy, the art of mindful routines, and the everyday magic hiding in your coffee cup or commute. This isn’t self-help fluff—it’s a practice in reclaiming presence, pleasure, and personal power.

From being discovered at age 13 to gracing major runways by 15, supermodel Hailey Clauson’s career reads like a dream—but behind the magazine covers and NYFW catwalks is a powerful story of resilience, reinvention, and radical self-worth. 

In her first-ever podcast interview, Hailey opens up about growing up in the fashion industry, the toxic beauty standards she had to unlearn, and how stepping away helped her reclaim her power. We talk about confidence as a practice (not a personality trait), the real impact of body image and sexuality in modeling, and the full-circle moment of founding her own agency that puts models first. 

Hailey also gets real about her wellness routine before photoshoots, what she's learned from the best beauty experts in the industry, and the amazing advice she got from Cindy Crawford. If you've ever struggled with confidence, questioned your worth, or felt pressure to fit into a mold, this episode will remind you that your power lies in being unapologetically you.

We’re back with your favorite monthly tradition: a soul-refreshing reset. This week, Josie is recapping the biggest "aha" moments from June episodes (because let’s be real, with everything from world news overload to our Love Island obsessions, you might’ve missed a gem or two), all focused on this month's theme: empowerment, and tangible tips you can start doing today to drastically make you feel more empowered. Stay tuned for July's intentions and tangible ways to create your reality from the inside out. If you’re craving clarity, confidence, and a little community girl chat, this episode is your end-of-month energy shift.

Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are proven to optimize energy, longevity, and glow. Expect research-backed advice, relatable tips on how to seamlessly add these routines to your life, and game-changing rebrands of what it really means to be healthy. Whether you're here for longevity secrets, next-gen wellness tips, or just need a bounce-back protocol that works—this is your go-to guide to becoming the healthiest version of you.

"I would love some advice on how to deal with the emotional toll of dating and being ghosted. I've just recently gotten back into dating after years of no dates and trying to work on myself. The first guy I went out with ghosted, and it's been mentally hard."

In this Ask The Everygirl episode, Josie is joined by Everygirl editor McKenna to unpack one listener’s very real (and all too common) experience of reentering the dating world after a long break—only to be ghosted by the very first guy. We get into the emotional toll of dating, how to protect your energy, and how to not spiral every time someone disappears without explanation. From breaking down what ghosting really means (and when it’s OK to do it) to our Love Island theories and why your life is like a sandwich and dating is the tomato, this episode is for the lover girls.

Katie Austin is a fitness icon and featured Sports Illustrated model. In this refreshingly real conversation, Katie opens up like never before about the insecurities she struggled with growing up and how she learned to see fitness as a way to fuel joy, not punishment. We dive deep into: What to do when you're lacking motivation to work out, how long you actually need to exercise to get real results, Katie's protein routines and hacks, and the surprising shift in mindset that transformed her confidence and career. Katie is rewriting the wellness rules so you not only actually love your body more, but can make the most of your entire life.

In this Ask The Everygirl, we’re unpacking what happens when your personal glow-up makes someone else uncomfortable. A listener writes in about her fitness journey and feeling strong, proud, and better than she has in years—only to be met with judgment and disappointment from her best friend. We’re diving into the difference between fatphobia and personal health goals, how to set boundaries with empathy, and the real reason some friendships feel weird when you start winning. This episode is about learning to feel proud of your progress without apology, and redefining what it means to be in friendships that celebrate—not scrutinize—your evolution.

In today’s episode of the Summer Glow-Up Series, we’re not just talking about how to feel confident in your body—we’re dismantling the entire system that made you feel unworthy in the first place. Josie shares powerful truths and personal stories about why body image is the #1 thing holding you back from manifesting your dream life. This episode isn’t about affirmations or clichés. It’s about neuroscience, psychology, spirituality, and real-world mindset shifts that actually work. You’ll learn five life-changing tools to feel confident (even when you’re insecure), rewire how you see yourself, and treat your body with the respect it’s always deserved. If you’ve ever skipped the pool party, held back in your career, or said "no" to a date because of how you felt about your body—this episode will feel like the permission slip you didn’t know you needed. 

Josie is joined by The Everygirl’s Senior Fashion Editor, Madeline Galassi, to break down everything you need to know about what to wear for summer 2025. From the trends that are everywhere (and the ones we’re officially done pretending to like), to Real Housewives as trending styles, they’re covering how to actually dress like the main character this season. Maddie gives a behind-the-scenes POV on how trends go from runway to real life, the “It-Girl” staples to pack for your next vacation, and the simple swaps that instantly elevate any outfit. Plus, they wrap up with a juicy round of FMK: fashion edition (yes, Zendaya is involved). This episode is equal parts group chat, fashion therapy, and your new summer shopping list.

If you've ever felt stuck in a life that doesn’t reflect who you really are—or if you’ve ever wondered if it’s “too late” to start over—this episode will hit deep. Julia Haart, star of My Unorthodox Life and fashion powerhouse is on the podcast. In this raw, empowering, and wildly inspiring conversation, Josie sits down with Julia to unpack her journey from growing up in a suppressive ultra-Orthodox Jewish community to becoming a hugely successful fashion entrepreneur and global advocate for women's freedom. They get real about the courage it takes to walk away from the only life you’ve ever known, how to reclaim your voice after being silenced, and what confidence actually looks like when you’ve had to rebuild it from the ground up. You’ll hear: Julia's incredible story, how she completely transformed ingrained beliefs to transform her life, and her unfiltered take on religion, sexuality, and success. This one is a must-listen for anyone craving a reset, a reminder of their power, or proof that it’s never too late to rewrite your story.

It’s time for your June reset. In this episode, we’re reflecting on the most powerful takeaways from May’s episodes and translating them into real-life change. Josie breaks down the mindset shifts—from taking ownership of your time to redefining what health really looks like—and gives you tangible “homework” to help you apply the insights. Think of this episode as your monthly life edit: part self-reflection, part motivational pep talk, part reality check (the kind that actually feels good). Plus, Josie reveals June’s intention you'll want to apply to every area of your life this month.

You’ve heard it before: wake up early, drink lemon water, do a 30-step routine before 7 a.m.... but what if your mornings aren’t about becoming “that girl,” and instead about becoming YOUR best self? In today’s episode, Josie breaks down the psychology and science of why your first hour of the day sets the tone for your brain, hormones, and mood, and why your morning routine is a powerful self-worth practice (whether or not you're aware of it). We’ll talk about how to become a morning person, the “Holy Trinity" you need in your mornings, and how to build a glow-up checklist with you in mind. Plus, Josie's non-negotiable rituals, the morning mistake she had to unlearn, iPhone hacks, and why your routine should probably look different every single day. Spoiler: This episode is not about doing more. It’s about doing what makes you feel alive.

“How can I balance school, work, and the things that fill my soul? I feel like I don't have time.”

Josie shares the productivity tip that changed her entire life, what you’re actually telling yourself when you say “I don’t have time,” why energy—not time—is your real currency, and the psychology trick that helps you do more without spending more time. You’ll also get her weekly planning routine, why “free time” is a scam, and how micro-moments can change everything. This isn’t a time management episode—it’s a whole new way to feel empowered in your life. Listen when you’re overwhelmed, burnt out, or just trying to get your to-do list and joy to coexist.