196: My Summer Detox Routine

Solo Episode
Written By Alaina Kaczmarski
 

Josie is breaking down what detoxing really means—and it’s not what the wellness industry has told you. This episode flips the script on detox culture and gives you the real science (in a totally relatable way) on how your body already knows how to detox on its own. Josie debunks common myths, explains how toxins affect your body, and shares the exact steps she uses to support her detox systems—think simple habits that leave you feeling energized, clear, and like your best self this summer (no overpriced powders required). Josie also shares her daily routine when her body needs a little extra detox support, and the recipes and supplements she goes to after a holiday weekend or vacation. If you’ve ever felt guilty for enjoying an ice cream or hot dog or panicked Googled “detox plan” on a Sunday night, this episode is for you.

CHAPTERS:

1:49 — Introduction: What is Detoxing Really

4:43 — The Truth Behind Detox Marketing

6:33 — Your Body’s Already Super Powerful Detox System

9:48 — Your Body is a River: How to Remove the Branches and Boulders

12:08 — How to Best Support Your Detoxification System

15:27 — Don’t Ignore the Basics

18:10 — The Body Oil That Hits the Reset Button for My Skin

21:01 — The Detox-Focused Supplements I Actually Stick To

25:30 — The Power of Green Juices and Matcha—And Why I Swear By Both

28:22 —  Your Lymphatic System is Like a Detox Highway—How to Support It

31:36 — The Importance of a Good Daily Sweat

34:21 — Sulfur Sulfur Sulfur

35:50 — The Herbal Allies I Rely On

37:03 — My Ideal Detox Day & Final Thoughts

RESOURCES AND MENTIONS:

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Follow @josie.santi

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Alaina Kaczmarski
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