If you’ve been waiting to enjoy your life until you lose the weight, get the promotion, find the relationship, move to a new city, or finally “have it all together,” this episode is your sign to stop postponing joy. In this month’s curriculum episode, Josie's talking about how to romanticize your life; not the performative aesthetic way, but the kind that actually changes how you experience your everyday. Josie is sharing tips rooted in neuroscience, nervous system regulation, mindfulness, and choosing to find beauty, pleasure, and meaning in the ordinary moments you’re usually rushing through.

Your bachelorette might look like champagne and matching outfits on Instagram, but what actually makes it unforgettable? In this bonus episode, Josie is recapping her bachelorette and sharing everything she learned in the process: from the exact planning decisions that made the weekend feel magical (and actually low-stress), to the themes, thoughtful details, budgeting tips, group dynamic hacks, and the things she’d absolutely recommend to any bride or maid of honor. Josie also talks about why being celebrated can feel surprisingly vulnerable, how to avoid the expectation trap, and why some of the most meaningful parts of adulthood still look a lot like girlhood. Whether you’re planning a bachelorette, in your bridal era, or just need a reminder to romanticize your friendships and celebrate your life a little more, this one’s for you.

If you’ve been craving a reset, this is your sign. In this special mini episode, we’re doing a guided Hot Girl Summer Life Audit together to help you reset, reconnect with yourself, and intentionally create the kind of summer you actually want to have. Think of this as part journaling exercise, part visualization, part therapy session. We’ll assess where your life feels energizing (and where it doesn’t), identify the habits and mindsets your best self would leave behind, and create your personal Hot Girl Summer rules so you can stop waiting and start actually living. Grab a journal, take a walk, or just press play and audit your life for Hot Girl Summer.

Jenna Dewan is an actor, dancer, producer, and one of the most iconic performers of our generation, and she is joining Josie for a candid conversation about ambition, confidence, motherhood, and what it really takes to build a dream life. From dancing for Janet Jackson at just 18 to becoming a household name with "Step Up," Jenna has had a fascinating career but this conversation goes far beyond the glamorous highlight reel. She opens up about purpose, how she built confidence from a young age, what performing on the world’s biggest stages taught her about self-belief, and the powerful leadership lessons she learned from Janet Jackson. We also get into motherhood, evolving identity, navigating ambition as a woman, and how to stay grounded while moving through major life transitions.

She became one of the most iconic bridal designers in the world before she turned 30. Her dresses defined an era of weddings, built a cult following, and made her name synonymous with modern bridal fashion. Then she lost the rights to her own name–and fought vigorously to get it back. The iconic Hayley Paige is sharing the unbelievable story behind the headlines: the lawsuit that took away her brand, identity, and career as she knew it, and the years-long fight to rebuild her life and reclaim her voice. But this episode is about so much more than contracts or fashion. It’s about people-pleasing, ambition, resilience, and learning to advocate for yourself before the world forces you to. Josie and Hayley also chat all things wedding trends, bridal looks they love, and what it's like being in their bridal eras.

Josie is talking about body image, confidence, and why women are more exhausted than ever by the pressure to look perfect. From SkinnyTok and “Pilates body” culture to the return of ultra-thin beauty standards, Josie breaks down the cultural shift happening right now, and why obsessing over shrinking ourselves is stealing so much more than just our confidence. She shares the mindset shifts and psychological tools that genuinely helped heal her relationship with her body, including somatic psychology, embodied cognition, the Reticular Activating System, and how to stop letting insecurity dictate your life. 

Josie dives into the fascinating Blue Zones research and breaks down the 9 lifestyle habits shared by the world’s healthiest, longest-living people—from Okinawa, Japan to Sardinia, Italy. This is not your typical “eat healthy and exercise” conversation; we’re talking about why women in Okinawa live longer than anywhere else in the world, the surprising superfoods that aren't getting the hype they deserve, why purpose can add years to your life, and what the research actually says about stress, community, family, and happiness.

If you’ve been watching The Real Housewives of Beverly Hills, you already know Amanda Frances as one of the most talked-about new additions this season. But long before Bravo, Amanda built a multi-million dollar business as a manifestation and money mindset expert—teaching women how to create wealth, elevate their self-worth, and completely shift what they believe is possible for their lives. In this episode, Amanda spills the tea on what we don't know about filming reality TV—from how production shapes storylines to why misunderstandings are almost inevitable, and what shocked her about filming.  But more importantly, Amanda shares the mindset work that built her career—and how those same principles apply whether you’re trying to grow your income, step into your next level, or just feel more confident and in control of your life.

Josie is finally breaking down her full beauty routine—from skincare and haircare to the exact habits that have made the biggest difference in how she looks and feels. If you’ve ever wondered what actually works (and what’s just marketing), this episode is for you. Because after testing countless products, routines, and trends, Josie is sharing what genuinely changed her skin, her hair, and her overall glow—and what wasn’t worth the hype. This episode cuts through the noise of the beauty industry and focuses on what’s actually worth your time, energy, and money, so you can simplify your routine and see real results.

Hot Girl Summer—but not the way you think. In this month’s curriculum episode, we’re redefining what Hot Girl Summer actually means; this episode is really about learning how to fully experience your life. Josie breaks down the 4 habits that will shift you out of autopilot and into a life that feels intentional, magnetic, and genuinely fun to live.

How many times a week do we actually need to work out to see results? What do celebrities prioritize in their fitness routines that the rest of us are completely overlooking? Dani Coleman—personal trainer to Jennifer Aniston and VP of Training at Pvolve—is breaking down the biggest misconceptions in fitness right now, including why more intensity isn’t always better, why training to failure can backfire, and why the other 23 hours of your day matter just as much as your workout. Dani shares her approach to building a strong, healthy body through a combination of strength, mobility, and stability, and how to structure your workouts for real, sustainable results. Dani also shares insights into Jennifer Aniston’s routine, what she prioritizes, and the biggest lessons Dani has learned from working with one of the most iconic women in Hollywood.

In today's episode, Josie is joined by Danielle DuBoise, co-founder of Sakara, one of the most influential wellness brands, to break down what it actually means to nourish your body—and why so much of what we’ve been taught about “healthy eating” is missing the point. After hitting a major health rock bottom in her early twenties after years of restrictive dieting, Danielle studied nutrition and the science of the gut microbiome, completely transforming the way she thought about food. Today she shares why nourishment is different from nutrition, how the foods we eat impact everything from digestion and hormones to energy levels, and practical wellness advice you can start implementing right away—from how to build a nourishing plate to how to reconnect with your body’s intuition around food. If you’ve ever felt overwhelmed by conflicting nutrition advice or wondered what “eating healthy” actually looks like in real life, this episode will completely change the way you think about food.

Josie breaks down how to actually use ChatGPT and AI tools to upgrade your life, not replace your brain—from productivity and finances to manifestation, routines, and even your wellness habits. She shares the exact ways she uses AI in her life that have genuinely changed everything: from building her own “team” (think: CFO, house manager, social media strategist) to using ChatGPT for manifestation, life audits, and creating personalized wellness routines, she's walking you through the prompts, systems, and mindset shifts that will help you start using this tool in a way that actually supports your life. We’re also having the real conversation no one is having: is AI actually bad for the environment? And if so…is it still worth using?

Rejection is one of the biggest things holding us back in life—but not for the reason you think. Whether it’s asking for a promotion, applying for a job, putting yourself out there in dating, or going after something you really want, the possibility of hearing “no” can feel so uncomfortable that many of us avoid the risk altogether. But what if rejection isn’t actually the thing holding you back…what if your fear of rejection is? In this episode, Josie breaks down one of the most transformative mindset shifts she’s learned: You’ll learn the psychology behind why successful people actually experience more rejection, research on compatibility and the "number's game," and a powerful mindset shift that can completely change how you approach opportunities, relationships, and your career. If you’ve ever felt discouraged after hearing “no,” struggled with putting yourself out there, or worried that rejection means you’re not good enough, you need to listen to this.

If you’ve ever felt like you’re doing everything “right” for your health—eating well, working out, trying all the wellness trends—but still feel exhausted, inflamed, or like something in your body is just off, this episode is for you. Josie sits down with nutritionist & influencer, Paige Lindgren, to talk about the healing journey that completely changed her life. Like so many women, she was told her symptoms were normal—or that medication was the only solution, but Paige discovered that true healing required a completely different approach than what she’d been taught. In this episode, Paige shares the biggest shifts that transformed her health, including why nervous system regulation may be the missing piece in your wellness routine, and the surprising lifestyle changes that helped her reduce inflammation, improve energy, and finally feel good in her body.

What if the secret to a better life wasn’t doing more—but thinking differently? In this episode, Josie shares the cheat codes that have changed the way she approaches life, in everything from confidence to health to productivity to relationships to happiness. These simple mindset shifts and habits remove friction from everyday life and make everything feel easier. You'll learn habits of the most successful people, why the "jealousy mirror" will change the way you experience envy forever, hacks that work better than 60-minute workouts, and a 5-second trick that changes how your body processes food. Because sometimes the biggest glow-ups don’t come from dramatic reinventions; they come from secret cheat codes that you now know. 

 In this episode, Josie breaks down exactly how she structures her life around the four phases of her cycle—from the foods she eats and workouts she chooses to how she plans her schedule, work, and social life. She explains how hormones influence everything from metabolism and energy levels to mood, intuition, and productivity, and why so much mainstream health advice isn’t actually designed for female biology. You'll learn practical ways to support your body during each phase, the science behind why emotions can feel stronger during your period, how cycle syncing can help reduce symptoms like PMS and fatigue, and why learning to work with your hormones instead of against them can completely change the way you experience your body. Whether you’re new to cycle syncing or looking for ways to better support your hormonal health, this episode offers a simple framework to help you understand your body’s natural rhythm—and start listening to the signals it’s been sending you all along.

Josie sits down with the hosts of The Glow Job Podcast, Julia & Sasa, to pull back the curtain on the business, psychology, and economics behind the beauty industry. They dive into the surprising truths about the products we use every day: how pricing really works, why buzzwords like “clinically proven” and “dermatologist tested” might not mean what you think, and how influencer marketing and luxury packaging shape what ends up in our routines. But this conversation goes deeper than skincare. They also explore the cultural and economic power of beauty—from the “pink tax” to the way appearance impacts women’s careers—and why beauty deserves to be taken just as seriously as industries like sports, tech, or finance.

If you feel exhausted, overwhelmed, or like your brain has 47 tabs open at all times, this episode is for you. So often we think the problem is that we need more discipline, more motivation, or better habits. But the truth is you just need more energy. In this month’s curriculum episode, Josie's talking about the real foundation of a fulfilling life: your energy. She breaks down the three steps to mastering your energy, and you’ll also get simple homework assignments and exercises to help you apply this lesson plan throughout the month so you can start feeling more energized, focused, and aligned in your life. If you’ve been feeling burned out, overstimulated, or stuck in low-battery mode, this episode will show you how to recharge your life.

In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We all carry younger versions of ourselves—the child who first felt rejected, the teenager who felt insecure, a past version of us who simply wanted to feel safe, seen, loved, or protected. Fears, triggers, insecurities, and doubts we experience today often don’t come from our adult selves, but from those younger parts of us that never fully got to be heard or healed. In this episode, Josie gently guides you through a body-based meditation designed to relax the nervous system, quiet the conscious mind, and access the subconscious, and a guided journal exercise to help you reconnect with your inner child and release limiting beliefs that may still be shaping your life.