We all want to know if we’re really going to be successful ("will I actually hit my goals/change my body/achieve the life I picture in my head?"). But what if there was one quality that determined whether or not you’ll be successful—and it’s not luck, talent, experience, or discipline? In today’s episode, Josie dives into the surprising factor that psychology and neuroscience agree is the strongest predictor of success in any area of your life. She breaks down what the research says, how to know if you already have it, and how to strengthen it so success starts to feel inevitable.

If you’ve been doing all the “right” things (eating clean, working out, meditating) but still feel inflamed, bloated, exhausted, or stuck in a body that won’t respond, this episode is your game-changer. Functional nutritionist Micaela Riley joins us to share her powerful story of healing after years of missing periods and unexplained weight gain, chronic fatigue and Hashimoto’s. Micaela walks us through the exact steps that transformed her health—and how you can do the same. We cover the root causes behind your most frustrating symptoms, the advanced tests that actually get answers (that your regular doctor probably won’t run), and her favorite low-cost strategies to support your hormones, gut health, thyroid, and metabolism. Plus, her non-restrictive approach to staying healthy through the holidays will change the way you think about wellness this season. Whether you're navigating burnout, hormonal chaos, or just want to finally feel like yourself again, this is a must-listen.

Need a quick reminder of how good life actually is, or an energy reset when you're feeling down? This 5-minute pep talk is your go-to gratitude reset. Perfect for November's curriculum focused on gratitude or to help you slow down and savor the holiday season, this is not your typical “write a list of things you're thankful for” meditation. It's a nervous system reset, a soul-level perspective shift, and a love letter to the life you're already living. Save it, revisit it, make it a daily ritual—and watch how everything starts to feel different.

If your energy is low, your cravings are more intense, and your usual healthy habits suddenly feel harder, there’s a reason for that–and a solution. In this solo episode, Josie breaks down the Hot Girl Formula for seasonal wellness and explains the biology behind how your body changes in winter. From metabolism and digestion to mood and energy levels, you’ll learn what’s really happening beneath the surface and how to support your body through it. This episode is a mindset shift, but it’s also packed with tangible tips to help you eat, move, rest, and show up in a way that actually feels doable right now. If you've been feeling off and can't quite figure out why, or if you're tired of hitting a slump in motivation and wellbeing every winter, this episode will leave you with a clear understanding of your body and tangible tools and routines that will make a massive difference.

 If you’ve ever opened your fridge, felt instantly overwhelmed, and ended up eating boxed mac and cheese or a frozen Trader Joe's meal (again)—this episode is for you. Josie is sharing her exact routine for eating healthy when you’re short on time, low on energy, and not in the mood to cook. She breaks down her 5-4-3-2 Grocery Flow system, a 20-minute prep routine, and the go-to meals that make nourishing your body simple, satisfying, and even fun. Plus, Josie spills her favorite flavor hacks, her lazy meal upgrades, and how syncing your meals with your cycle can take the stress out of planning what to eat.

What if the secret to transforming your life wasn’t a total overhaul, but seven tiny daily habits that take less than 30 minutes? Andrea Leigh Rogers is the founder of the internationally beloved fitness method Xtend Barre, bestselling author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day), and a powerhouse of energy, inspiration, and strategy. In this high-impact convo, she shares the rituals and mindset shifts that have transformed thousands of women’s lives. From her genius breakfast hack to how she preps her body for sleep in under five minutes, to the productivity method that will rewire how you show up every day—this episode is a must-listen if you’re craving more clarity, alignment, and a life that finally feels like yours.

This isn’t your basic gratitude list. In this brand new format of our monthly reset series—now reimagined as The Monthly Curriculum—we’re going way deeper than "three things you're grateful for." Think: rewiring your brain, regulating your nervous system, and attracting the life you want through powerful, embodied gratitude. This episode turns November into a masterclass in living with intention. Josie walks you through your full monthly syllabus: from the reflection questions that matter, to new hot girl habits rooted in presence and awe, to mindset shifts, journaling prompts, and real tools for emotional expansion. You’ll learn how to see your life through the eyes of your younger self, how to be grateful for the hard things, and how to actually feel the fullness of your life instead of just checking boxes. Plus: extra credit challenges, book recs, movie assignments, and a major glow-up energy forecast.

Welcome to your official Winter Arc era. Josie is walking you through your step-by-step blueprint to level up—physically, emotionally, and energetically—by the end of the year. If you’ve been feeling stuck, disconnected, or waiting for January to start fresh, this episode will flip the script. Josie dives into the viral "winter arc" trend, why it's actually the best time of year to reset your wellness, and exactly how to reconnect with your body in a way that feels nourishing, not punishing. From habit psychology and macronutrient timing to liver rituals, walking tips, and the wellness routines that actually stick, this episode gives you 8 specific, radically empowering strategies to glow up from the inside out.

Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimize your walking for more benefits (in any amount of time). You’ll learn the science-backed benefits of walking (it's way more than you think), easy ways to get more steps in, and how to turn your walk into a manifestation ritual that changes your mindset. Whether you’re already a pro hot-girl walker or a Pilates girl who's learning a new way of thinking about fitness, this episode will inspire you to make walking your #1 fitness priority.

How do we actually know that someone is "The One?" Why do we fall for people who aren’t right for us? How do you tell the difference between being in love versus being attached to someone who just feels familiar? In this powerful episode, Josie sits down with Dr. Molly Burrets, licensed couples therapist, relationship psychology expert, and real-life example of what healing in love looks like. Dr. Molly opens up about what she's learned about anxious attachment, self-sabotage, and what it really means to choose a healthy partner. You'll learn: The subconscious psychology behind attraction, why so many women confuse anxiety with passion, how to know if you’re in a healing relationship or just replaying old patterns, what emotional safety actually looks like (and how to create it, and the most important conversation every couple should have ASAP. Whether you’re single, dating, or in a long-term relationship, this episode will completely shift the way you think about love and help you get radically clear on what you want and deserve.

You've been told to "speed up your metabolism" with pills, teas, and calorie deficit, but what if everything you thought you knew about your metabolism (and weight loss) was wrong? Josie breaks down the truth about what your metabolism actually is, why it matters for way more than just weight, and the biggest myths keeping you stuck in cycles that don’t work. She explains what a healthy metabolism really looks like, how the wellness industry uses it as a scare tactic, and the everyday habits that actually support your metabolic health.

What actually makes people happy? Like really happy: peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits of the happiest women in the world, based on research from leading neuroscientists, psychologists, and spiritual thinkers. These aren’t your typical “write three things you’re grateful for” habits. They’re the deep, soulful, science-backed practices that rewire your brain for joy. You’ll learn why the brain is wired for negativity (and how to change that), what the Barbie movie taught us about toxic positivity, and the game-changing lesson about gratitude Josie learned from an energy healer but no one ever talks about. If you’ve ever felt like happiness was something you had to earn, this episode will change how you see your entire life. Listen now and discover how to stop searching for happiness and start feeling it.

Feeling overwhelmed, anxious, or stuck in a spiral of overthinking? This 5-minute guided reset is designed to help you interrupt the chaos, regulate your nervous system, and get back to yourself. Whether you're spiraling over a text, a mistake, the future, or nothing in particular, this episode will walk you through what’s actually happening in your brain and body, and how to get unstuck. No woo-woo, no self-help clichés—just real talk, neuroscience-backed tools, and a reminder that you’ve got this (because you do!). Hit play whenever worry, stress, or a spiral hits.

If you’re stuck in the same patterns—dating the wrong people, hitting the same income ceiling, or sabotaging your goals, it’s not your fault. The issue isn’t your effort, it’s your subconscious. In this episode, Jessica Gill from To Be Magnetic breaks down "neural manifestation," a science-backed method that rewires your brain so you can finally align your self-worth with what you’re calling in. We cover the psychology of why you get stuck, how to spot subconscious blocks, and the role of shadow work in becoming truly magnetic. You’ll walk away with practical tools to shift your beliefs, embody confidence (without faking it), and start attracting love, money, and opportunities that match the life you want.

What if your period was actually the key to your next promotion? In this powerful episode, we’re joined by Karla Vitrone—former creative director turned femtech founder and talent strategist—to talk about why your reproductive cycle isn’t something to push through, but something to leverage. Karla breaks down how syncing your career with your hormones can help you avoid burnout, improve leadership, boost creativity, and show up more confidently at work. We cover how hormonal misalignment can look like imposter syndrome or exhaustion, the “perimenopause glass ceiling” no one talks about, and how to build a career that works with your biology—not against it. Whether you're just starting out or leading the room, this conversation will change the way you think about your body, your energy, and your potential.

In this month’s reset, Josie reflects on a super busy month and the mindset shift that completely changed how she moved through it. She shares the surprising lessons she took from September’s episodes, how they connected back to the theme of showing up as your best self, and the powerful intention she’s setting for October. If you’ve been feeling stretched thin, waiting for the “right time,” or stuck holding onto things you’ve outgrown, this conversation will feel like the reset you didn’t know you needed.

It's Josie's 30th birthday! To celebrate, she's sharing the 30 biggest lessons she’s learned in 30 years—the truths that have shaped her relationships, career, health, mindset, and self-worth. If you’ve ever felt pressure about turning a new decade—or just want real, tangible wisdom you can apply to any season of life—this is the inspo-packed episode you'll want to relisten to over and over again. You'll learn why 30 is the starting point, not a finish line; the only nutrition advice you’ll ever actually need; the most overlooked life hack for being magnetic in any room, and 25+ more powerful lessons to live by. Whether you’re 22 or 50, this episode contains 30 of the most powerful lessons that just might change your entire life.

Bloating, breakouts, brain fog, sugar cravings, exhaustion, mood swings…If you’re dealing with any of these symptoms, your gut health is trying to tell you something. In this episode, we’re joined by Dr. Amy Shah—double board-certified MD, bestselling author, and the internet's go-to gut health guru—to break down what’s really going on in your gut and how to start healing it. From common gut issues like SIBO and leaky gut, to the most overlooked factors affecting your microbiome (hint: it’s not just food), Dr. Shah shares her go-to routine, non-negotiable gut habits, and the “30-30-3 method” that could change your mornings.

Feeling stressed out, overwhelmed, or like one more email might push you over the edge? In today’s solo, Josie takes a science-backed approach to stress that goes way beyond bubble baths and affirmations. You’ll learn what stress really is on a neurological and physiological level, why your brain can’t tell the difference between a tiger in the wild and a Slack message from your boss, and how your body gets stuck in “survival mode.” Josie breaks down the evolutionary purpose of stress, the concept of your stress threshold, and why things like traffic, a busy schedule, or conflict with your partner can feel like life-or-death. Most importantly, you’ll walk away with tangible, evidence-based tools to complete the stress cycle, raise your stress threshold, and train your brain and body to feel safe, even when life feels chaotic. 

The traditional definition of success is outdated; hustle culture told us that working 24/7, climbing the ladder, and chasing titles would lead to fulfillment, but so many of us are just exhausted, lost, or stuck. In this solo episode, Josie is breaking down 5 career-changing, energy-shifting, life-upgrading principles that actually work. These are the success strategies no one teaches in school, but the highest-performing people live by. Whether you’re a corporate girly, building your own brand, or just trying not to scream into a pillow by Friday, this episode will help you get more successful faster. We’re talking: How to get more done in less time, the #1 secret top performers have in common (spoiler: it’s not waking up at 5 a.m.), calendar routines to design your life, and how to actually build a powerful, expansive network. Tune in now and get ready to upgrade your career, confidence, and calendar.