If you’re stuck in the same patterns—dating the wrong people, hitting the same income ceiling, or sabotaging your goals, it’s not your fault. The issue isn’t your effort, it’s your subconscious. In this episode, Jessica Gill from To Be Magnetic breaks down "neural manifestation," a science-backed method that rewires your brain so you can finally align your self-worth with what you’re calling in. We cover the psychology of why you get stuck, how to spot subconscious blocks, and the role of shadow work in becoming truly magnetic. You’ll walk away with practical tools to shift your beliefs, embody confidence (without faking it), and start attracting love, money, and opportunities that match the life you want.

What if your period was actually the key to your next promotion? In this powerful episode, we’re joined by Karla Vitrone—former creative director turned femtech founder and talent strategist—to talk about why your reproductive cycle isn’t something to push through, but something to leverage. Karla breaks down how syncing your career with your hormones can help you avoid burnout, improve leadership, boost creativity, and show up more confidently at work. We cover how hormonal misalignment can look like imposter syndrome or exhaustion, the “perimenopause glass ceiling” no one talks about, and how to build a career that works with your biology—not against it. Whether you're just starting out or leading the room, this conversation will change the way you think about your body, your energy, and your potential.

In this month’s reset, Josie reflects on a super busy month and the mindset shift that completely changed how she moved through it. She shares the surprising lessons she took from September’s episodes, how they connected back to the theme of showing up as your best self, and the powerful intention she’s setting for October. If you’ve been feeling stretched thin, waiting for the “right time,” or stuck holding onto things you’ve outgrown, this conversation will feel like the reset you didn’t know you needed.

It's Josie's 30th birthday! To celebrate, she's sharing the 30 biggest lessons she’s learned in 30 years—the truths that have shaped her relationships, career, health, mindset, and self-worth. If you’ve ever felt pressure about turning a new decade—or just want real, tangible wisdom you can apply to any season of life—this is the inspo-packed episode you'll want to relisten to over and over again. You'll learn why 30 is the starting point, not a finish line; the only nutrition advice you’ll ever actually need; the most overlooked life hack for being magnetic in any room, and 25+ more powerful lessons to live by. Whether you’re 22 or 50, this episode contains 30 of the most powerful lessons that just might change your entire life.

Bloating, breakouts, brain fog, sugar cravings, exhaustion, mood swings…If you’re dealing with any of these symptoms, your gut health is trying to tell you something. In this episode, we’re joined by Dr. Amy Shah—double board-certified MD, bestselling author, and the internet's go-to gut health guru—to break down what’s really going on in your gut and how to start healing it. From common gut issues like SIBO and leaky gut, to the most overlooked factors affecting your microbiome (hint: it’s not just food), Dr. Shah shares her go-to routine, non-negotiable gut habits, and the “30-30-3 method” that could change your mornings.

Feeling stressed out, overwhelmed, or like one more email might push you over the edge? In today’s solo, Josie takes a science-backed approach to stress that goes way beyond bubble baths and affirmations. You’ll learn what stress really is on a neurological and physiological level, why your brain can’t tell the difference between a tiger in the wild and a Slack message from your boss, and how your body gets stuck in “survival mode.” Josie breaks down the evolutionary purpose of stress, the concept of your stress threshold, and why things like traffic, a busy schedule, or conflict with your partner can feel like life-or-death. Most importantly, you’ll walk away with tangible, evidence-based tools to complete the stress cycle, raise your stress threshold, and train your brain and body to feel safe, even when life feels chaotic. 

The traditional definition of success is outdated; hustle culture told us that working 24/7, climbing the ladder, and chasing titles would lead to fulfillment, but so many of us are just exhausted, lost, or stuck. In this solo episode, Josie is breaking down 5 career-changing, energy-shifting, life-upgrading principles that actually work. These are the success strategies no one teaches in school, but the highest-performing people live by. Whether you’re a corporate girly, building your own brand, or just trying not to scream into a pillow by Friday, this episode will help you get more successful faster. We’re talking: How to get more done in less time, the #1 secret top performers have in common (spoiler: it’s not waking up at 5 a.m.), calendar routines to design your life, and how to actually build a powerful, expansive network. Tune in now and get ready to upgrade your career, confidence, and calendar.

You know that “off” feeling that hits every fall? The low energy, the mood dips, the constant cold or sniffles? What if you could prevent it altogether? Naturopathic doctor Dr. Erin Stokes is back to help you glow up from the inside out before the seasonal shift throws you off. You’ll learn exactly how to prep your body and mind right now to feel grounded, energized, and balanced all season long. Dr. Stokes shares expert strategies for supporting your hormones, immune health, sleep, and mood going into the new season—plus actionable wellness rituals to carry into your autumn routine. Consider this your official fall glow-up.

What does it really mean to "chill" in a world that's run by hustle culture? In this episode, we’re joined by Cyndi Ramirez-Fulton, the founder and CEO of Chillhouse, the cult-loved self-care brand making wellness cooler, more inclusive, and way more accessible. From dropping out of college (twice) to redefining what it means to “be well” as an entrepreneur, Cyndi opens up about the lessons she learned the hard way. We go all the way back to her roots and trace the path from early brand building to launching a viral product that's on shelves at Target. Cyndi shares what we get wrong about wellness, her anti-playbook for self-care, the importance of third places, daily rituals that keep her grounded as a CEO, and how to stand out in your industry without being the loudest voice in the room. Whether you’re in your burnout era, dreaming of launching your own brand, or just craving a new relationship with wellness, this conversation will leave you feeling seen and inspired.

What if five minutes could completely shift how you show up to any social event? In this guided pep talk, Josie helps you ground your energy, quiet overthinking, and activate the magnetic presence that’s already within you. Whether you’re getting ready for a dinner party, heading to a networking event, or feeling that pre-event nervousness kick in—press play to recenter, breathe deeply, and remember the point is to enjoy your life. You’ll reconnect with your confidence, visualize your most present self, and step into the room with calm clarity and real joy. This is your five-minute reset to feel at ease, like yourself, and ready to connect.

If you’ve ever felt like manifestation is just vision boards, wishful thinking, and hoping the universe will figure it out for you, this episode will completely change the way you think. In today’s solo, Josie is breaking down the exact manifestation routines that actually work—from yearly life-mapping rituals and quarterly energy themes to weekly check-ins and daily habits that rewire your brain for abundance.

In this month’s reset episode, Josie is reflecting on the moments, conversations, and realizations that changed the way she’s thinking about her life. From a surprising reminder at her birthday dinner to a powerful shift in how she approaches her dream life, Josie shares the takeaways she’s bringing with her into a new season. She also shares "homework assignments" or powerful action steps you can do today to start implementing these life-changing lessons into your reality. And with September’s fresh-start energy, Josie is setting a new intention you’ll want to hear—one that’s all about stepping into your best self, manifesting what you want, and actually showing up for the life you’ve been waiting for.

You know her as the bold Australian bombshell from season 6 of Love Island USA, but in this episode, Liv Walker gets real about everything you didn’t see on screen. From growing up in Australia to navigating sudden fame, friendship fallouts, and finding her voice in the public eye, Liv opens up like never before. We talk about confidence, what it’s like to go from “normal girl” to influencer overnight, and powerful insights on what she’s learned about self-worth, identity, and protecting your peace—even when the internet is watching. This episode is for anyone going through a friendship shift, stepping into a new version of themselves, or trying to figure out how to stay grounded while chasing big dreams.

 In this Ask the Everygirl episode, we’re diving into a listener question: “How do you get the dream job, the dream relationship, and just have your life together?” What starts as a casual question turns into a raw, honest, and empowering conversation about self-worth, manifestation, nervous system regulation, and why your dream life isn’t something you arrive at—it’s something you realize. Josie shares the mindset shifts, identity work, and emotional skills that have completely changed her life—from self-esteem as the foundation of manifestation to how curating your environment and regulating your nervous system can quietly but radically elevate everything (this is not your average “get your life together” advice). Whether you’re in your glow-up era, trying to stop comparing your life to strangers on Instagram, or just need a little reminder that you’re already more powerful than you think, you’ll want to listen to this one twice.

What do the healthiest women in the world do every single day to stay vibrant, energetic, and strong well into their 80s, 90s, and beyond? In Part Two of this series, Josie pulls from the timeless wisdom of the longest living populations and the cutting-edge strategies of modern biohackers to bring you seven specific, actionable daily habits that actually work.

 What if five minutes could change the way you show up for your entire day? Josie guides you through a morning pep talk designed to activate your highest timeline, wire your brain for happiness, and inspire you to show up as your best, most magnetic self. Whether you're still in bed, doing your skincare, brewing your coffee, or on your morning commute—press play to reconnect with your vision, your power, and your purpose. We’ll tap into deep gratitude, visualize your future self, and create an intentional game plan to live your best day ever.

You know Hannah Bronfman as an entrepreneur, content creator, DJ, and wellness trailblazer, but in this intimate conversation, she’s pulling back the curtain on the real story behind her success. From launching a beauty tech startup in her early 20s (and the heartbreak of watching it fall apart) to becoming one of the most trusted voices in wellness, Hannah gets real about the pivotal lessons she learned the hard way: cofounder breakups, hacks that helped her get ahead, and the daily rituals that keep her grounded while growing an empire. Of course, we also chat about Hannah’s go-to supplements, the biohacking practices she swears by, her approach to nourishing her body with kids, and how she intuitively balances her busy life with wellness. You'll learn everything from her best health tips to what she wishes every woman knew about equity, ego, and negotiation. This episode is part career confessional, part wellness masterclass—and an empowering reminder that your success doesn’t have to look like anyone else’s.

Want the ultimate cheat code for success, fulfillment, and thriving? Human design might be it. In this episode, Josie is joined by Erin Claire Jones—human design expert and founder of Human Design Blueprint—to explore the tool that’s helping thousands of people unlock their potential and thrive in their relationships, career, health, and more. Erin breaks down what human design actually is (no, it’s not just another personality test), why it’s so transformative, and how understanding your unique chart can radically improve how you make decisions, collaborate, and show up in the world. Whether you're a skeptic or already obsessed, this conversation will give you the insight and tools to live a more intentional and powerful life.

Josie is bringing you inside her “bridal glow-up” era—one year out from her wedding day. But this isn’t about crash diets or unrealistic pressure to look perfect, it’s about feeling grounded, energized, and fully present. She shares the exact wellness routines, beauty rituals, nutrition tips, and relationship work she’s prioritizing right now—not to transform into someone new, but to feel like her best, most authentic version of herself. Whether you’re a bride-to-be, manifesting your best self, or just craving deeper self-connection, this episode will meet you there.

In today's monthly reset episode, Josie unpacks the biggest takeaways from July—AKA our month of pure, unapologetic fun. She shares her personal lessons from back-to-back summer trips (read: pasta, rosé, and a lack of sleep), and how that nudged a powerful realization: balance is a teeter-totter, not a scale. We’re talking romanticizing your life as a wellness practice, interrupting the inner critic, and shifting from panic to empowerment in how we treat our bodies. Plus, you’ll get tangible “homework” to start integrating joy, confidence, and self-trust right now. Stay tuned to hear the powerful intention and theme for August. Whether you need a mindset reset, a self-worth boost, or just a moment of “omg, same,” this episode will help you move into August with embodiment and clarity.