248: 6 Glow-Up Tips That Will Transform Your Health In 2026
Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategy she’s using to feel grounded, energized, and radiant in 2026. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, and nervous system regulation. You’ll learn how to eat to signal safety, why your body might be holding onto bloat or fatigue, and how to create a wellness rhythm that requires connection rather than perfection. Think of this as your sustainable, non-perfectionist glow-up plan to feel your very best and reach all your health goals in 2026.
CHAPTERS:
00:29 — Introduction: It’s a Glow Up Era
3:35 — Josie’s 2026 Glow Up Plan: Step #1
13:02 — Josie’s 2026 Glow Up Plan: Step #2
18:57 — Josie’s 2026 Glow Up Plan: Step #3
21:33 — Josie’s 2026 Glow Up Plan: Step #4
24:54 — Josie’s 2026 Glow Up Plan: Step #5
27:47 — Josie’s 2026 Glow Up Plan: Step #6
34:48 — Final Thoughts
RESOURCES & MENTIONS:
CONNECT WITH JOSIE:
Follow @josie.santi
WANT MORE LIKE THIS?
Listen to…