238: A-List Celebs Swear By This Body Hack—And You’ve Never Heard of It (with Fasciologist Ashley Black)
What if the secret to healing your gut, reducing cellulite, relieving chronic pain, and unlocking your best body wasn’t a supplement or a new workout routine, but something already inside your body? In this jaw-dropping episode, Josie is joined by Ashley Black—award-winning fasciologist, bestselling author, and creator of the viral FasciaBlaster. She’s the woman behind the fascia revolution and has helped A-list celebrities, pro athletes, and millions around the world transform their health and confidence through a system no one else is talking about. Ashley shares her unbelievable story of surviving juvenile rheumatoid arthritis, a life-threatening infection, and a near-death experience that radically shifted her life’s purpose. She dives into the mind-blowing science behind fascia (your body’s connective tissue network) and why it might just be the missing link in your wellness routine.
You'll learn:
The real reason you're bloated or puffy
How fascia impacts weight loss, pain, digestion, and even your skin
Why foam rolling isn’t cutting it—and what actually works
How to “blast” your fascia for healing, sculpting, and glow-up energy
CHAPTERS:
00:29 — Introduction: Everygirls, Meet Ashley Black
4:38 — Ashley on Being Born With Juvenile Rheumatoid Arthritis, Plus the Mindset That Keeps Her Connected to Her Body
12:03 — The Near-Death Experience That Led Her Toward a Fascia Revolution
17:33 — The Crazy Science Behind Your Body’s Connective Tissues
26:23 — How the Fascia Impacts Inflammation, Bloating, Hormones, and Weight Loss
35:37 — The Crazy Ways Fascia Can Affect Your Energy
40:49 — Ashley’s Recommended Steps For Healing Your Body’s Fascia
54:34 — Rapid Fire Questions
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WEBSITE: https://www.fasciablaster.com/collections/kits
APP: https://apps.apple.com/us/app/the-fascia-app/id6499316726
INSTAGRAM: https://www.instagram.com/therealashleyblack/
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