237: December's Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Presence
In December's Monthly Curriculum, we’re turning this month into a masterclass in grounding your energy, rewiring your nervous system, and actually experiencing the life you’re living, instead of rushing, numbing, or future-tripping through it. Josie walks you through the full syllabus: from the science of attention and the psychology of happiness, to hot girl habits that train your brain to be where your feet are. You’ll learn how to anchor into the moment through ritual, reframe even the most boring tasks into sacred time, and learn why your ability to be present might matter more than anything else for your joy. Plus: journal prompts to help you enjoy your life while you’re living it, a movie assignment that might change the way you experience time, book recs, holiday presence playlists, and mindset shifts to help you finish the year with clarity—not burnout. Welcome to the season of doing less, but feeling more.
CHAPTERS:
00:29 — Introduction: Setting Intentions for December
4:04 —What Being Fully Present Actually Looks Like—And How it Affects Your Happiness
8:49 — The Challenges Preventing Us From Being Fully in the Moment
14:53 — Hot Girl Habits to Help Anchor You to the Moment
22:13 — Josie’s In’s and Out’s For December
26:26 — Final Thoughts
RESOURCES AND MENTIONS:
WATCH THE EPISODE: