247: How to Get Hotter, Healthier, & Healed: Sahara Rose’s Best Wellness Secrets

Interview

Jan 6

What if your bloating, period issues, burnout, or heartbreak were actually signs pointing you toward your best self? What if the secret to your hottest glow-up was actually internal instead of external? Josie sits down with Sahara Rose—bestselling author, Ayurveda expert, spiritual teacher, and host of the wildly popular Highest Self Podcast—for a soul-shifting conversation on embodiment, healing, and dharma. Sahara shares how she went from chronic health issues and divorce to studying Ayurveda in India and launching an eight-figure brand rooted in healing and feminine empowerment. From how to use your dosha to personalize your wellness routines, to Sahara's health tips you probably haven't heard anywhere else, to how to heal from betrayal and connecting to your purpose, this episode is a glow-up for your body and soul.

CHAPTERS:

00:29 — Introduction: Meet Sahara
2:42 — Sahara Talks Getting Off Birth Control, Discovering Ayurveda, and Realigning With Her Truth
10:10 — Sahara's “Dark Night of the Soul” and How Reframing Her Symptoms Helped Heal Them
15:54 — Sahara’s Lessons In Marriage, Divorce, and Why the Word “Should” Makes Her Sick
25:37 — What Ayurveda Means, and How to Discover Your Energy Type
34:51 — How Ayurveda and Your Dharma Can Help Heal Your Everyday Life
45:44 — Sahara’s 3 Small But Mighty Ways You Can Live More In Line With Your Dosha
50:18 — What Your Food Cravings Might Be Saying About You
54:02 — Sahara On Redefining Feminine Pleasure
59:47 — Rapid Fire Questions

RESOURCES & MENTIONS: