In today’s episode of the Summer Glow-Up Series, we’re not just talking about how to feel confident in your body—we’re dismantling the entire system that made you feel unworthy in the first place. Josie shares powerful truths and personal stories about why body image is the #1 thing holding you back from manifesting your dream life. This episode isn’t about affirmations or clichés. It’s about neuroscience, psychology, spirituality, and real-world mindset shifts that actually work. You’ll learn five life-changing tools to feel confident (even when you’re insecure), rewire how you see yourself, and treat your body with the respect it’s always deserved. If you’ve ever skipped the pool party, held back in your career, or said "no" to a date because of how you felt about your body—this episode will feel like the permission slip you didn’t know you needed. 

It’s time for your June reset. In this episode, we’re reflecting on the most powerful takeaways from May’s episodes and translating them into real-life change. Josie breaks down the mindset shifts—from taking ownership of your time to redefining what health really looks like—and gives you tangible “homework” to help you apply the insights. Think of this episode as your monthly life edit: part self-reflection, part motivational pep talk, part reality check (the kind that actually feels good). Plus, Josie reveals June’s intention you'll want to apply to every area of your life this month.

You’ve heard it before: wake up early, drink lemon water, do a 30-step routine before 7 a.m.... but what if your mornings aren’t about becoming “that girl,” and instead about becoming YOUR best self? In today’s episode, Josie breaks down the psychology and science of why your first hour of the day sets the tone for your brain, hormones, and mood, and why your morning routine is a powerful self-worth practice (whether or not you're aware of it). We’ll talk about how to become a morning person, the “Holy Trinity" you need in your mornings, and how to build a glow-up checklist with you in mind. Plus, Josie's non-negotiable rituals, the morning mistake she had to unlearn, iPhone hacks, and why your routine should probably look different every single day. Spoiler: This episode is not about doing more. It’s about doing what makes you feel alive.

“How can I balance school, work, and the things that fill my soul? I feel like I don't have time.”

Josie shares the productivity tip that changed her entire life, what you’re actually telling yourself when you say “I don’t have time,” why energy—not time—is your real currency, and the psychology trick that helps you do more without spending more time. You’ll also get her weekly planning routine, why “free time” is a scam, and how micro-moments can change everything. This isn’t a time management episode—it’s a whole new way to feel empowered in your life. Listen when you’re overwhelmed, burnt out, or just trying to get your to-do list and joy to coexist.

In this solo episode, Josie dives into It-Girl Energy—what it really means to be magnetic and fully confident. From the psychology of visibility and the power of taking up space, to cognitive biases you can use to hack confidence (hello, Spotlight Effect), this episode is your blueprint for shedding self-doubt and stepping into your best self. You’ll learn how to stop saying “I think…” before your ideas, how to retrain your brain for confidence, and why your energy—not your outfit or your body type—is what makes you unforgettable. This episode will teach you how to embody main-character energy so deeply that the universe literally reorients itself around you.

Ready for a fresh start? In this episode, we’re doing a powerful monthly reset to help you reflect, realign, and step into May with purpose. Josie shares her biggest "aha" moments from April’s episodes. Think of this as your mini life edit: part self-reflection, part motivational pep talk that’ll have you rethinking your wellness goals, mindset blocks, and what it really means to live your best life. You’ll get actionable “homework” (don’t worry, it’s the fun kind!) to apply what you’ve learned in April, plus a brand-new intention for May.

Welcome to our Summer Glow-Up Series! In today’s episode, Josie shares 8 life-changing tips to help you feel amazing, look radiant, and live your best life this season. From foods that are the ultimate detox tool, to the surprising habit that will help you manifest any health goal, to the simple weekend routine that makes your life feel so much more put-together—you’re getting all of Josie's latest obsessions. Expect a mix of science-backed strategies, ancient wisdom, and realistic tips you can actually stick to. Get ready to feel more energized, confident, and connected to your best self. Let’s glow, girls!

You’ve tried calorie counting. You’ve done the workouts. You’ve been in your “that girl” era. But what if the key to losing weight (and keeping it off) wasn’t what you thought? In this episode, Josie cuts through the BS to share the 6 most underrated, unexpected, and science-backed weight loss tips from experts she has had on the podcast—no toxic diet culture here. We’re talking about real strategies to help you feel more energized, confident, and aligned with your body. Plus, Josie helps you understand your weight loss motivation (ahem, is it the patriarchy??). This is not your typical weight loss episode. It’s for the wellness girls who’ve been misled, overworked, and under-fueled—and are ready to feel good in their bodies again. 

You know all that time you spend streaming a show or scrolling through TikTok? Some of that time could be spent doing something much more enjoyable, AND that could dramatically change your life. Josie shares 9 hobbies that you'll be excited to try, AND will make a major difference in your physical health, happiness, finances, and more (think of them like glow-up hobbies). With research-backed advice and tips you've never thought of, this episode will change how you think of your free time.