You've been told to "speed up your metabolism" with pills, teas, and calorie deficit, but what if everything you thought you knew about your metabolism (and weight loss) was wrong? Josie breaks down the truth about what your metabolism actually is, why it matters for way more than just weight, and the biggest myths keeping you stuck in cycles that don’t work. She explains what a healthy metabolism really looks like, how the wellness industry uses it as a scare tactic, and the everyday habits that actually support your metabolic health.

What actually makes people happy? Like really happy: peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits of the happiest women in the world, based on research from leading neuroscientists, psychologists, and spiritual thinkers. These aren’t your typical “write three things you’re grateful for” habits. They’re the deep, soulful, science-backed practices that rewire your brain for joy. You’ll learn why the brain is wired for negativity (and how to change that), what the Barbie movie taught us about toxic positivity, and the game-changing lesson about gratitude Josie learned from an energy healer but no one ever talks about. If you’ve ever felt like happiness was something you had to earn, this episode will change how you see your entire life. Listen now and discover how to stop searching for happiness and start feeling it.

Feeling overwhelmed, anxious, or stuck in a spiral of overthinking? This 5-minute guided reset is designed to help you interrupt the chaos, regulate your nervous system, and get back to yourself. Whether you're spiraling over a text, a mistake, the future, or nothing in particular, this episode will walk you through what’s actually happening in your brain and body, and how to get unstuck. No woo-woo, no self-help clichés—just real talk, neuroscience-backed tools, and a reminder that you’ve got this (because you do!). Hit play whenever worry, stress, or a spiral hits.

In this month’s reset, Josie reflects on a super busy month and the mindset shift that completely changed how she moved through it. She shares the surprising lessons she took from September’s episodes, how they connected back to the theme of showing up as your best self, and the powerful intention she’s setting for October. If you’ve been feeling stretched thin, waiting for the “right time,” or stuck holding onto things you’ve outgrown, this conversation will feel like the reset you didn’t know you needed.

It's Josie's 30th birthday! To celebrate, she's sharing the 30 biggest lessons she’s learned in 30 years—the truths that have shaped her relationships, career, health, mindset, and self-worth. If you’ve ever felt pressure about turning a new decade—or just want real, tangible wisdom you can apply to any season of life—this is the inspo-packed episode you'll want to relisten to over and over again. You'll learn why 30 is the starting point, not a finish line; the only nutrition advice you’ll ever actually need; the most overlooked life hack for being magnetic in any room, and 25+ more powerful lessons to live by. Whether you’re 22 or 50, this episode contains 30 of the most powerful lessons that just might change your entire life.

Feeling stressed out, overwhelmed, or like one more email might push you over the edge? In today’s solo, Josie takes a science-backed approach to stress that goes way beyond bubble baths and affirmations. You’ll learn what stress really is on a neurological and physiological level, why your brain can’t tell the difference between a tiger in the wild and a Slack message from your boss, and how your body gets stuck in “survival mode.” Josie breaks down the evolutionary purpose of stress, the concept of your stress threshold, and why things like traffic, a busy schedule, or conflict with your partner can feel like life-or-death. Most importantly, you’ll walk away with tangible, evidence-based tools to complete the stress cycle, raise your stress threshold, and train your brain and body to feel safe, even when life feels chaotic. 

The traditional definition of success is outdated; hustle culture told us that working 24/7, climbing the ladder, and chasing titles would lead to fulfillment, but so many of us are just exhausted, lost, or stuck. In this solo episode, Josie is breaking down 5 career-changing, energy-shifting, life-upgrading principles that actually work. These are the success strategies no one teaches in school, but the highest-performing people live by. Whether you’re a corporate girly, building your own brand, or just trying not to scream into a pillow by Friday, this episode will help you get more successful faster. We’re talking: How to get more done in less time, the #1 secret top performers have in common (spoiler: it’s not waking up at 5 a.m.), calendar routines to design your life, and how to actually build a powerful, expansive network. Tune in now and get ready to upgrade your career, confidence, and calendar.

What if five minutes could completely shift how you show up to any social event? In this guided pep talk, Josie helps you ground your energy, quiet overthinking, and activate the magnetic presence that’s already within you. Whether you’re getting ready for a dinner party, heading to a networking event, or feeling that pre-event nervousness kick in—press play to recenter, breathe deeply, and remember the point is to enjoy your life. You’ll reconnect with your confidence, visualize your most present self, and step into the room with calm clarity and real joy. This is your five-minute reset to feel at ease, like yourself, and ready to connect.

If you’ve ever felt like manifestation is just vision boards, wishful thinking, and hoping the universe will figure it out for you, this episode will completely change the way you think. In today’s solo, Josie is breaking down the exact manifestation routines that actually work—from yearly life-mapping rituals and quarterly energy themes to weekly check-ins and daily habits that rewire your brain for abundance.

In this month’s reset episode, Josie is reflecting on the moments, conversations, and realizations that changed the way she’s thinking about her life. From a surprising reminder at her birthday dinner to a powerful shift in how she approaches her dream life, Josie shares the takeaways she’s bringing with her into a new season. She also shares "homework assignments" or powerful action steps you can do today to start implementing these life-changing lessons into your reality. And with September’s fresh-start energy, Josie is setting a new intention you’ll want to hear—one that’s all about stepping into your best self, manifesting what you want, and actually showing up for the life you’ve been waiting for.

 In this Ask the Everygirl episode, we’re diving into a listener question: “How do you get the dream job, the dream relationship, and just have your life together?” What starts as a casual question turns into a raw, honest, and empowering conversation about self-worth, manifestation, nervous system regulation, and why your dream life isn’t something you arrive at—it’s something you realize. Josie shares the mindset shifts, identity work, and emotional skills that have completely changed her life—from self-esteem as the foundation of manifestation to how curating your environment and regulating your nervous system can quietly but radically elevate everything (this is not your average “get your life together” advice). Whether you’re in your glow-up era, trying to stop comparing your life to strangers on Instagram, or just need a little reminder that you’re already more powerful than you think, you’ll want to listen to this one twice.

What do the healthiest women in the world do every single day to stay vibrant, energetic, and strong well into their 80s, 90s, and beyond? In Part Two of this series, Josie pulls from the timeless wisdom of the longest living populations and the cutting-edge strategies of modern biohackers to bring you seven specific, actionable daily habits that actually work.

 What if five minutes could change the way you show up for your entire day? Josie guides you through a morning pep talk designed to activate your highest timeline, wire your brain for happiness, and inspire you to show up as your best, most magnetic self. Whether you're still in bed, doing your skincare, brewing your coffee, or on your morning commute—press play to reconnect with your vision, your power, and your purpose. We’ll tap into deep gratitude, visualize your future self, and create an intentional game plan to live your best day ever.

Josie is bringing you inside her “bridal glow-up” era—one year out from her wedding day. But this isn’t about crash diets or unrealistic pressure to look perfect, it’s about feeling grounded, energized, and fully present. She shares the exact wellness routines, beauty rituals, nutrition tips, and relationship work she’s prioritizing right now—not to transform into someone new, but to feel like her best, most authentic version of herself. Whether you’re a bride-to-be, manifesting your best self, or just craving deeper self-connection, this episode will meet you there.

In today's monthly reset episode, Josie unpacks the biggest takeaways from July—AKA our month of pure, unapologetic fun. She shares her personal lessons from back-to-back summer trips (read: pasta, rosé, and a lack of sleep), and how that nudged a powerful realization: balance is a teeter-totter, not a scale. We’re talking romanticizing your life as a wellness practice, interrupting the inner critic, and shifting from panic to empowerment in how we treat our bodies. Plus, you’ll get tangible “homework” to start integrating joy, confidence, and self-trust right now. Stay tuned to hear the powerful intention and theme for August. Whether you need a mindset reset, a self-worth boost, or just a moment of “omg, same,” this episode will help you move into August with embodiment and clarity.

Feeling overwhelmed, scattered, or like you’re constantly switching roles just to get through the day? So was Josie, until she completely restructured her week using time-batching and energy mapping—and it changed everything. In this solo episode, she's sharing the exact system she uses to theme each day of the week with a specific focus and energy so she can get more done and feel more aligned. Whether you're a corporate girlie, entrepreneur, side hustler, or just someone who wants to feel more intentional and less stressed, this episode will teach you how to create a workflow that actually works for you. Josie walks you through how she designed her workflow, why it’s so effective, and how you can apply it no matter what your career or lifestyle looks like. Plus, the little rituals that help her tap into “boss bitch” energy, why Bravo Fridays are sacred, and how you can build a schedule that makes you feel like your best self—every day of the week.

To celebrate the 200th episode of The Everygirl Podcast, Josie's flipping the mic to you–the everygirls that make this community what it is! In this special AMA episode, she’s answering your questions—from hot-girl vacation prep and balancing wellness with relationships, to getting off birth control, handling friendship growing pains, romanticizing your Tuesday night dinner, wedding updates, and yes, all the real-talk around moving in with a partner. Whether you’ve been with us since episode one or just hit play for the first time, this one’s for you. Happy 200th episode–here's to a thousand more!

Feeling behind? You're not alone. In this honest solo episode, Josie dives deep into the anxiety that hits when your feed is full of engagements, wedding invites flood your inbox, and you’re wondering if you’re somehow “late” to your own life. Whether you’re 22 and single or 39 and still figuring it all out, this episode unpacks why comparison spirals hit so hard in our 20s and 30s—and how to break free from them. Josie shares about the real reason marriage feels like a deadline (hint: it’s not your biological clock), how societal conditioning is still quietly shaping our worth, and why your timeline is not only valid—but sacred. You’ll walk away with fresh perspective, real tools, and maybe even a little more peace with where you are. If you’ve ever thought, “I should be further along by now”—this one’s for you.

Josie is breaking down what detoxing really means—and it’s not what the wellness industry has told you. This episode flips the script on detox culture and gives you the real science (in a totally relatable way) on how your body already knows how to detox on its own. Josie debunks common myths, explains how toxins affect your body, and shares the exact steps she uses to support her detox systems—think simple habits that leave you feeling energized, clear, and like your best self this summer (no overpriced powders required). Josie also shares her daily routine when her body needs a little extra detox support, and the recipes and supplements she goes to after a holiday weekend or vacation. If you’ve ever felt guilty for enjoying an ice cream or hot dog or panicked Googled “detox plan” on a Sunday night, this episode is for you.

If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main character. Josie is breaking down what “romanticizing your life” actually means (hint: it’s not just about matcha and mood lighting) and how to turn the most mundane parts of your day—emails, errands, brushing your teeth—into rituals that make you feel alive. You'll learn how intentionality, sensory upgrades, and small mindset shifts can completely change your experience of life. Think: the science behind joy, the art of mindful routines, and the everyday magic hiding in your coffee cup or commute. This isn’t self-help fluff—it’s a practice in reclaiming presence, pleasure, and personal power.