244: The Pre-Resolution Strategy: A 5-Minute Pep Talk to Reflect on 2025
Before we dive into vision boards, resolutions, and “new year, new me” energy, let’s pause to reflect. In this 5-minute solo pep talk, we’re doing something most people forget to: actually reflect on the year we just lived. Whether 2025 was beautiful, complicated, heavy, or all of the above, you deserve to take a breath and appreciate who you’ve become. This pep talk is a gentle guide to help you look back without judgment, notice the growth that didn’t announce itself, and create space for deep, grounded gratitude before you rush into what’s next. Because before you decide who you want to be in 2026, you need to acknowledge who you were in 2025.
Music by Dana Music from Pixabay
CHAPTERS:
00:29 — Introduction: Why Pausing Before the New Year Matters
3:06 — 5-Minute Pep Talk: Reflecting On Who We Were in 2025
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