259: 4 High-Maintenance Things I Do To Be Hotter, Healthier, & Feel Better
Josie is breaking down the 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life). This isn’t about a four-hour morning routine or becoming unrecognizable. It’s about building systems that make feeling good the default. This episode is about self-respect, not perfection—and why becoming intentionally high-maintenance with your habits actually makes your life feel easier.
You'll learn:
How to implement game-changing systems instead of relying on motivation
The feminine way to habit-stacks so wellness fits into real life
The question that will transform how you make decisions and prioritize your routines
Josie's simple 3-step anti-inflammatory framework to reduce puffiness, brain fog, energy crashes, and burnout
CHAPTERS:
00:29 — Introduction: “Feeling Good Doesn’t Happen By Accident”
7:07 — High-Maintenance Thing #1: Outsourcing Your Discipline to Systems
12:38 — High-Maintenance Thing #2: Habit Stacking (But Feminine and Actually Fun)
24:37 — High-Maintenance Thing #3: Long-Term Joy Over Short-Term Reward
31:35 — High-Maintenance Thing #4: Building an Anti-Inflammatory Lifestyle
45:54 — Final Thoughts
RESOURCES & MENTIONS:
CONNECT WITH JOSIE:
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SPONSORED BY:
This episode is brought to you by KY. Learn more about KY Yours & Mine at k-y.com.
This episode is also brought to you by HP. Learn more about HP AI athp.com