Josie breaks down 5 life-changing psychological tools that will help you stop drifting through your life on autopilot and start actually designing it. This isn’t about hustling harder or reinventing yourself overnight; it’s about deciding that you are the author of your own story and learning how to move the plot forward.

March brings a quiet but powerful energetic shift, and instead of chasing a dramatic glow-up or “becoming unrecognizable by summer,” we’re doing something smarter: a Life Edit. In this month’s curriculum, we’re walking through exactly how to audit your life, clear low-level misalignment, edit your environment, and upgrade your internal operating system so your habits, decisions, and identity actually reflect the woman you’re becoming.

You’re tracking your food. You’re trying to eat “clean.” You’re working out. And yet…your body won’t change. If you’ve ever felt like you’re doing everything “right” and not losing weight, this episode will explain exactly why. Josie sits down with registered dietitian, bestselling author of "Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not," and nationally recognized nutrition expert, Ashley Koff, to unpack the real science behind weight that most women have never been taught. You'll learn why calorie counting doesn't work, the hormones that actually control fat storage, the surprising factors that matter more than your macros, and how the trillion-dollar diet industry lied to us. This episode is both a major mindset shift and a masterclass in weight loss, and it may completely change the way you approach your body (and your health) for good.

Josie is breaking down the 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life). This isn’t about a four-hour morning routine or becoming unrecognizable. It’s about building systems that make feeling good the default. This episode is about self-respect, not perfection—and why becoming intentionally high-maintenance with your habits actually makes your life feel easier.

If you’ve ever felt disconnected from joy, pleasure, or that electric sense of being lit up by life, this episode is for you. Josie redefines libido beyond the narrow lens of sex drive and hormones, and reclaims it as what it really is: your vital life force. From ancient spiritual wisdom to modern science, this episode unpacks how libido is a reflection of your energy, creativity, inspiration, and connection to self—and why so many women feel numb, burnt out, or “blah” in a world that teaches us to suppress it. Josie shares her personal story of feeling completely shut down and how her entire perspective on libido shifted. You'll learn: Why libido is a vital sign—not just sex drive; cultural and spiritual reasons we’ve been taught to suppress pleasure; the surprising role of creativity, meditation, and nervous system safety in reigniting libido; and what it really means to live from your life force again. If you’ve ever wondered where your spark went, this episode will help you find it.

Supermodel, actress, entrepreneur, and beauty mogul Molly Sims joins Josie for an unfiltered conversation on building a dream career, facing rejection, and evolving with confidence. From small-town Kentucky to the cover of French Vogue to acting in Blockbusters such as Fired Up! and Benchwarmers, Molly opens up about what it really takes to reinvent yourself at every chapter—and why your mindset is your greatest beauty tool. In this rare interview, Molly shares the lessons she’s learned from decades in the spotlight, the realities of rejection and resilience, and why she believes saying “yes” to the unknown is the ultimate success strategy. Plus, she spills her wellness routines, skincare must-haves, and glam-girl secrets that are seriously game-changing. If you’ve ever felt like it’s too late to start over or too scary to chase the thing you really want, this episode will shift your perspective—and inspire your next big move

What if you didn’t wait until January 1st to become your best self? What if the most powerful glow-up of your life started right now—even in the middle of holiday chaos, an overflowing to-do list, and a cookie-fueled social calendar? In this solo episode, Josie shares 7 intentional, identity-shifting power moves to help you end 2025 feeling grounded, magnetic, and more like you than ever before. These aren’t your basic “drink more water” tips (though hydration is hot!). We’re talking self-concept shifts, pre-resolution reflection, and becoming emotionally unavailable for the outdated version of you who keeps holding you back. Tune in now and start showing up as That Girl—before you even set your New Year's resolutions.