261: Why You’re Not Losing Weight—The Truth About Your Body No One Told You (With Hollywood’s Leading Nutritionist)

Interview
Written By Alaina Kaczmarski
 

You’re tracking your food. You’re trying to eat “clean.” You’re working out. And yet…your body won’t change. If you’ve ever felt like you’re doing everything “right” and not losing weight, this episode will explain exactly why. Josie sits down with registered dietitian, bestselling author of "Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not," and nationally recognized nutrition expert, Ashley Koff, to unpack the real science behind weight that most women have never been taught. You'll learn why calorie counting doesn't work, the hormones that actually control fat storage, the surprising factors that matter more than your macros, and how the trillion-dollar diet industry lied to us. This episode is both a major mindset shift and a masterclass in weight loss, and it may completely change the way you approach your body (and your health) for good.


CHAPTERS:

00:29 — Introduction: Meet Ashley

3:20 — Why Your Weight Challenges Are Not a Failure of Willpower

8:23 — Ashley’s Early Career Lessons, Plus the Conversation With a Doctor That Changed Her Life

16:16 — Ashley On Why Oversimplifying Our Health Routines Has Become a Problem

20:58 — Why the Timing Of When You Eat Is Just as Important as What You Eat

34:44 — Ashley’s Advice For Balancing Movement with Nutrition

44:55 — Secrets Ashley Wants You to Know About Gut Health—And How to Optimize It

1:00:45 — Rapid Fire Questions




RESOURCES & MENTIONS:

CONNECT WITH ASHLEY:

Instagram: @ashleykoffapproved




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Alaina Kaczmarski
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