256: The 5-Minute Nighttime Pep Talk You Didn’t Know You Needed (Get The Best Sleep of Your Life)
This isn’t just a sleep meditation—it’s a nightly nervous system reset. In this 5-minute wind-down, you’ll guide your body out of stress and into deep parasympathetic rest, while gently rewiring the subconscious mind. Using principles rooted in neuroscience, psychology, and quantum biology, Josie's nighttime pep talk is designed to help you release anxiety, dissolve limiting beliefs, and activate the brainwave state that supports healing, creativity, and transformation. Listen before bed (whether it's lying down with the lights out or while you brush your teeth) to experience deeper sleep, a calmer mind, reprogrammed limiting beliefs, and a powerful shift in how you wake up tomorrow.
CHAPTERS:
00:29 — Introduction: Setting You Up For the Best Sleep of Your Life
2:07 — 5 Minute Pep Talk: Release Your Anxiety and Wake Up Feeling New
CONNECT WITH JOSIE:
Follow @josie.santi
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