198: Cellular Healing: Detox Protocols, Seed Oils, Inflammation, & Gut Optimization with Jess Kane
Jess Kane is the CMO of BodyBio, a brand at the forefront of cellular healing—and in this episode, she’s pulling back the curtain on the future of wellness. We get into real detoxing, the truth about seed oils, the gut–brain connection, mitochondrial health, and how inflammation and environmental toxins may be affecting everything from your energy to your fertility. Jess shares how repairing your cell membranes—yes, down to the cellular level—is the next frontier in longevity, hormone balance, and full-body optimization. From PCOS to mold illness, leaky gut to brain fog, she breaks down the root causes and the life-changing protocols to heal. This episode is basically a masterclass in how to heal your body from the inside out. If you’ve ever felt overwhelmed by the supplement aisle, confused by wellness trends, or just want to feel your best every damn day—this one’s for you.
CHAPTERS:
00:05 — Introduction: Welcome Jess Kane
1:58 — BodyBio Founding Story
5:09 — Jess’s Personal Health Journey and How Trauma Impacted Her Eating
9:09 — How Jess Reversed Her PCOS Symptoms
15:07 — How Alterations in Your Cellular Health Can Make You More Resilient
18:37 — Cellular Dysfunction Symptoms and Why We Normalize Them
20:00 — Restoring Our Mitochondrial Health Is Simpler Than It May Seem
22:41 — The Importance of Minerals and Cellular Health
28:39 — Toxic Exposures and Our Food’s Nutritional Value
30:05 — Jess’s Daily Supplement Routine
32:50 — Detoxification is a Daily Process—Tips to Limit Toxic Exposures
40:19 — Three Lifestyle Changes You Can Start Now
43:15 — Final Thoughts & Rapid Fire Questions
RESOURCES AND MENTIONS:
CONNECT WITH JESS KANE:
Instagram: @jesskane
WANT MORE LIKE THIS?
Listen to…