192: Summer Glow-Up Series: 7 Daily Habits The Healthiest Women Swear By

Solo Episode
Written By Alaina Kaczmarski
 

Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are proven to optimize energy, longevity, and glow. Expect research-backed advice, relatable tips on how to seamlessly add these routines to your life, and game-changing rebrands of what it really means to be healthy. Whether you're here for longevity secrets, next-gen wellness tips, or just need a bounce-back protocol that works—this is your go-to guide to becoming the healthiest version of you.


CHAPTERS:

01:50 – Introduction

03:17 – Why Health Is Our Greatest Currency

07:22 – Who Are The Healthiest Women In The World

09:30 – Habit #1: Centering Their Daily Routines Around Their Purpose

17:32 – Habit #2: Less Exercise, More Movement

24:43 – Habit #3: Diversity of Plants (And Which Plants Are The Healthiest Plants)

35:11 – Habit #4: Have a High Bounce-Back Rate

44:22 – The Minute Our Wellness Routines Become Stressful, It’s No Longer Wellness

47:16 – Habit #5: Morning Celery Juice On an Empty Stomach

49:51 – Habit #6: Taking a Glutathione Supplement

52:51 – Habit #7: Thorough Testing (No Guessing!)

1:01:00 – Final Thoughts

RESOURCES AND MENTIONS:

CONNECT WITH JOSIE:

Follow @josie.santi

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Alaina Kaczmarski
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