183: Listen To This If You Feel Like You Never Have Enough Time
“How can I balance school, work, and the things that fill my soul? I feel like I don't have time.”
Josie shares the productivity tip that changed her entire life, what you’re actually telling yourself when you say “I don’t have time,” why energy—not time—is your real currency, and the psychology trick that helps you do more without spending more time. You’ll also get her weekly planning routine, why “free time” is a scam, and how micro-moments can change everything. This isn’t a time management episode—it’s a whole new way to feel empowered in your life. Listen when you’re overwhelmed, burnt out, or just trying to get your to-do list and joy to coexist.
CHAPTERS:
00:29 — Introduction & Listener Question: "I feel like I never have enough time!"
03:18 — The Life-Changing Productivity Tip Josie Swears By
04:28 — Reframing "I Don't Have Time": What You're Really Telling Yourself
09:18 — Energy vs. Time: Understanding Your True Currency
13:20 — The Psychology Trick to Achieve More Without Adding Time
15:19 — Josie's Weekly Planning Routine for Maximizing Energy
16:20 — Debunking "Free Time": Why It's a Myth and What to Do Instead
18:37 — Embracing Micro-Moments: How Small Actions Lead to Big Changes
23:15 — Final Thoughts
WHAT YOU'LL LEARN:
A transformative productivity tip that can redefine your daily approach
How to interpret the underlying messages in the phrase "I don't have time"
The significance of managing energy over time for optimal productivity
Psychological strategies to enhance efficiency without extending your schedule
Practical steps to plan your week centered around energy management
Insights into the concept of "free time" and how to effectively utilize itThe power of micro-moments in creating substantial life changes
CONNECT WITH JOSIE:
Follow @josie.santi
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