184: Summer Glow-Up Series: How to Transform Your Morning Routine (And How It'll Change Your Life)
You’ve heard it before: wake up early, drink lemon water, do a 30-step routine before 7 a.m.... but what if your mornings aren’t about becoming “that girl,” and instead about becoming YOUR best self? In today’s episode, Josie breaks down the psychology and science of why your first hour of the day sets the tone for your brain, hormones, and mood, and why your morning routine is a powerful self-worth practice (whether or not you're aware of it). We’ll talk about how to become a morning person, the “Holy Trinity" you need in your mornings, and how to build a glow-up checklist with you in mind. Plus, Josie's non-negotiable rituals, the morning mistake she had to unlearn, iPhone hacks, and why your routine should probably look different every single day. Spoiler: This episode is not about doing more. It’s about doing what makes you feel alive.
CHAPTERS:
01:45 – Your Morning is the Launchpad To Your Entire Life
02:30 – Why Your Mornings Matter For Health, Manifestation, and More
09:30 – How To Become a Morning Person
15:00 – Have Something Worth Getting Out Of Bed For
20:15 – Josie’s Glowed-Up Morning Checklist
32:00 – The "Holy Trinity": Sunlight, Hydration, and Movement
44:00 – Routines May Actually Be Sabotaging Your Health Goals
RESOURCES AND MENTIONS:
Red Light iPhone Hack: Settings → Accessibility → Color Filters
WATCH THE EPISODE:
Read…
Ditch Your Morning Routine For An “Opening Shift”
Not To Be Dramatic, But Mel Robbins’ Morning Routine Is Life-Changing
The 90/90/1 Morning Routine May Be The Secret To Achieving Your Goals
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This episode is also brought to you by Nordstrom x Acast Creative.
Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app.