185: Monthly Reset: Biggest Takeaways From May & Setting Intentions for June
It’s time for your June reset. In this episode, we’re reflecting on the most powerful takeaways from May’s episodes and translating them into real-life change. Josie breaks down the mindset shifts—from taking ownership of your time to redefining what health really looks like—and gives you tangible “homework” to help you apply the insights. Think of this episode as your monthly life edit: part self-reflection, part motivational pep talk, part reality check (the kind that actually feels good). Plus, Josie reveals June’s intention you'll want to apply to every area of your life this month.
CHAPTERS:
00:29 – Introduction
03:05 – Takeaway #1: You Are Not a Victim of Your Time
06:05 – Takeaway #2: Use Your Future Self to Slow Down Time
10:15 – Takeaway #3: Self-Trust Is the Key to Wellness
15:35 – Takeaway #4: You Are Not Here to Shrink, You Are Here to Expand
19:25 – Self-Reflection Exercise
20:20 – Setting Intentions for June
23:55 – Final Thoughts
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