188: Summer Glow-Up Series: How To Feel Confident In Your Body Once And For All (No, Really)

Solo Episode
Written By Alaina Kaczmarski
 

In today’s episode of the Summer Glow-Up Series, we’re not just talking about how to feel confident in your body—we’re dismantling the entire system that made you feel unworthy in the first place. Josie shares powerful truths and personal stories about why body image is the #1 thing holding you back from manifesting your dream life. This episode isn’t about affirmations or clichés. It’s about neuroscience, psychology, spirituality, and real-world mindset shifts that actually work. You’ll learn five life-changing tools to feel confident (even when you’re insecure), rewire how you see yourself, and treat your body with the respect it’s always deserved. If you’ve ever skipped the pool party, held back in your career, or said "no" to a date because of how you felt about your body—this episode will feel like the permission slip you didn’t know you needed. 

CHAPTERS:

01:50 – Why this episode is a must for your summer glow-up

03:00 – Cultural shifts: The micro-mini skirt + disappearing plus-size fashion

05:00 – How body image blocks you from manifesting your dream life

07:00 – Why confidence is a skill, not a size

08:45 – Josie’s Personal Experiencee With Body Image

10:15 – What your body image is really costing you

12:00 – Rewiring your relationship with your body

13:30 – Why feeling confident has nothing to do with how you look

15:10 – The myth of “if I lose weight, I’ll feel confident”

17:20 – Five tangible tools to transform your body image and confidence

28:40 – What Made Josie Actually Love Hereslf More

30:00 – Final thoughts + a challenge for this week



RESOURCES MENTIONED:

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Alaina Kaczmarski
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