190: Katie Austin Is Redefining Wellness: Enjoyable Workouts, Game-Changing Protein Hacks, and How To Feel More Motivated
Katie Austin is a fitness icon and featured Sports Illustrated model. In this refreshingly real conversation, Katie opens up like never before about the insecurities she struggled with growing up and how she learned to see fitness as a way to fuel joy, not punishment. We dive deep into: What to do when you're lacking motivation to work out, how long you actually need to exercise to get real results, Katie's protein routines and hacks, and the surprising shift in mindset that transformed her confidence and career. Katie is rewriting the wellness rules so you not only actually love your body more, but can make the most of your entire life.
CHAPTERS:
00:29 – Introducing Katie Austin
04:25 – What She Learned From Denise Austin
07:08 – How Katie’s Approach to Fitness Has Changed Overtime
14:11 – Exercise Should Be Enjoyable
20:55 – Katie’s Current Workout Routine and Mindset (Including Her 20-Minute Rule)
24:50 – Let’s Talk Confidence
34:00 – Katie’s Hacks For Getting In More Protein
41:15 – Why Walking in Sports Illustrated Swim Week Means So Much
45:30 – Advice for Anyone Struggling to Find Balance In Wellness
51:03 – Rapid Fire Questions
56:22 – Final Thoughts
RESOURCES MENTIONED:
Khloud By Khloe Kardashian Protein Popcorn
WATCH THE EPISODE:
Read…
How to Romanticize Your Workouts So You Actually Look Forward to Them
What Actually Happens When You Walk 10,000 Steps A Day
How to Overcome Gym Intimidation
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