It’s time for your June reset. In this episode, we’re reflecting on the most powerful takeaways from May’s episodes and translating them into real-life change. Josie breaks down the mindset shifts—from taking ownership of your time to redefining what health really looks like—and gives you tangible “homework” to help you apply the insights. Think of this episode as your monthly life edit: part self-reflection, part motivational pep talk, part reality check (the kind that actually feels good). Plus, Josie reveals June’s intention you'll want to apply to every area of your life this month.

You’ve heard it before: wake up early, drink lemon water, do a 30-step routine before 7 a.m.... but what if your mornings aren’t about becoming “that girl,” and instead about becoming YOUR best self? In today’s episode, Josie breaks down the psychology and science of why your first hour of the day sets the tone for your brain, hormones, and mood, and why your morning routine is a powerful self-worth practice (whether or not you're aware of it). We’ll talk about how to become a morning person, the “Holy Trinity" you need in your mornings, and how to build a glow-up checklist with you in mind. Plus, Josie's non-negotiable rituals, the morning mistake she had to unlearn, iPhone hacks, and why your routine should probably look different every single day. Spoiler: This episode is not about doing more. It’s about doing what makes you feel alive.

“How can I balance school, work, and the things that fill my soul? I feel like I don't have time.”

Josie shares the productivity tip that changed her entire life, what you’re actually telling yourself when you say “I don’t have time,” why energy—not time—is your real currency, and the psychology trick that helps you do more without spending more time. You’ll also get her weekly planning routine, why “free time” is a scam, and how micro-moments can change everything. This isn’t a time management episode—it’s a whole new way to feel empowered in your life. Listen when you’re overwhelmed, burnt out, or just trying to get your to-do list and joy to coexist.

Why are we all so stressed—and what is it really doing to our bodies? In this eye-opening episode, Josie sits down with naturopathic doctor Erin Stokes to uncover what’s most misunderstood about our health, how stress is silently impacting us, and what we can do about it. Erin breaks down the concept of “stress personalities,” explains how to actually recover from stress (both physically and emotionally), and shares science-backed tips for improving sleep that go way beyond the usual advice. Plus, we dive into the buzzy wellness topic you’ve definitely heard of but maybe don’t fully understand: adaptogens and herbs for stress relief. Erin explains what they are, how they work, and how to know if they’re right for you. Listen to this if you're tired of feeling tired, overwhelmed, or stuck in survival mode.

“I’ve tried so many diets like Keto, Whole30, or the animal-based diet that everyone swears by on TikTok, but Im feeling discouraged because nothing has worked. What diet do you recommend?”

 If you’ve ever felt stuck in the cycle of trying keto, Whole30, or the latest TikTok-approved fad and still not feeling (or looking) your best, this episode is for you. This episode is a must-listen if you’ve ever felt frustrated with food, confused by conflicting advice, or stuck in a cycle of restriction and guilt. Josie breaks down why most diets don't work, how your body responds to deprivation, and all the tips and hacks that will actually work and get rid of food stress forever. Spoiler alert: your cravings aren’t the enemy—they’re trying to help you. This is the anti-diet pep talk your hormones, body, and mental health have been waiting for.

In this solo episode, Josie dives into It-Girl Energy—what it really means to be magnetic and fully confident. From the psychology of visibility and the power of taking up space, to cognitive biases you can use to hack confidence (hello, Spotlight Effect), this episode is your blueprint for shedding self-doubt and stepping into your best self. You’ll learn how to stop saying “I think…” before your ideas, how to retrain your brain for confidence, and why your energy—not your outfit or your body type—is what makes you unforgettable. This episode will teach you how to embody main-character energy so deeply that the universe literally reorients itself around you.

“I really want to work on mindfulness and feeling present, but I feel like none of the meditations or other practices I’ve tried really work. How can I be more present in my life?” 

This episode is your permission slip to stop going through the motions and start living your life. Josie is answering a listener's question about how to be more present, and spoiler: meditation isn’t the only way (or even the best way) to feel more mindful and grounded in your everyday life. You’ll learn: what “being present” actually means (and why we’re all doing it wrong), a mindset hack that’s more powerful than any gratitude journal, how a Rachel McAdams movie changed Josie’s brain chemistry, and why being present could be the missing key to your happiness (backed by wild psychology). Listen for the mindset reset you didn’t know you needed.

If you’re swiping endlessly on dating apps, dreading awkward first dates, or wondering how to make a new relationship actually last, this episode is for you. Logan Ury is a behavioral expert, bestselling author, and Hinge’s Director of Relationship Science. We dive deep into why so many people get stuck in unfulfilling dating cycles, how to break free from toxic patterns, and the biggest mistakes Millennials and Gen Z are making when it comes to relationships. Logan shares why online dating feels so exhausting (and what to do about it), tips to meet people IRL, and her surprising take on “the spark” and why it might be sabotaging your love life. This conversation is packed with science-backed advice that will completely shift the way you think about relationships—and might just change your dating life forever.

Ready for a fresh start? In this episode, we’re doing a powerful monthly reset to help you reflect, realign, and step into May with purpose. Josie shares her biggest "aha" moments from April’s episodes. Think of this as your mini life edit: part self-reflection, part motivational pep talk that’ll have you rethinking your wellness goals, mindset blocks, and what it really means to live your best life. You’ll get actionable “homework” (don’t worry, it’s the fun kind!) to apply what you’ve learned in April, plus a brand-new intention for May.

Welcome to our Summer Glow-Up Series! In today’s episode, Josie shares 8 life-changing tips to help you feel amazing, look radiant, and live your best life this season. From foods that are the ultimate detox tool, to the surprising habit that will help you manifest any health goal, to the simple weekend routine that makes your life feel so much more put-together—you’re getting all of Josie's latest obsessions. Expect a mix of science-backed strategies, ancient wisdom, and realistic tips you can actually stick to. Get ready to feel more energized, confident, and connected to your best self. Let’s glow, girls!

“Any tips for couples to fight in a healthier way? I feel like me and my husband could definitely use some communication tips.”

The best relationships aren't made up of people who never fight–they're made up of people who know how to fight well. In this week’s Ask The Everygirl, Josie shares her experience (and some therapy gems) on how couples can actually grow closer through conflict. From why shouting drives your souls apart (literally) to the one communication rule that can change your relationship, this episode is packed with real talk, personal stories, and advice you’ll want to passively-aggressively send to your partner. Whether you’re in a long-term relationship, newly coupled, or just want to be better at emotionally regulating your inner 6-year-old, this episode is your toolkit for fighting fair and loving better.

If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we’re more disconnected (and burned out) than ever. You'll learn: Why “self-care” isn’t solving your burnout—and what actually does, how to feel more connected in your relationships and your career, and Dr. Jody’s no-BS advice for showing up for others without losing yourself. This is one of those listen-to-it-twice episodes that hits you right in the soul—and gives you the tools to take your power back.

“I just started a new job, and am feeling major imposter syndrome. It’s not just starting something new, I feel like I have had imposter syndrome at every stage in my career, including at my previous company where I was for five years–I was constantly doubting myself when I became a manager, got a promotion, worked on a project, etc. I’ve basically had imposter syndrome since I started interning as a teenager and I’m tired. How do I stop feeling this way once and for all? Sincerely, a chronic imposter.”

You’ve tried calorie counting. You’ve done the workouts. You’ve been in your “that girl” era. But what if the key to losing weight (and keeping it off) wasn’t what you thought? In this episode, Josie cuts through the BS to share the 6 most underrated, unexpected, and science-backed weight loss tips from experts she has had on the podcast—no toxic diet culture here. We’re talking about real strategies to help you feel more energized, confident, and aligned with your body. Plus, Josie helps you understand your weight loss motivation (ahem, is it the patriarchy??). This is not your typical weight loss episode. It’s for the wellness girls who’ve been misled, overworked, and under-fueled—and are ready to feel good in their bodies again. 

"Is there a graceful way to make sure you're politically aligned with someone before the first date? In a climate like this, I don't want to go on a date–let alone several–only to find out he doesn't think I should have rights.
Sincerely, an Everygirl who keeps accidentally attracting conservatives."

To answer the question, Josie is joined by Everygirl editor, McKenna Pringle, to have a conversation about the intersection between politics and dating: how much being politically aligned matters for compatibility, the trad wife phenomenon, and how to address politics both on the apps and on a first date to filter out people you don't align with.

Best-selling author and queen of the inner glow-up, Brianna Wiest is back for a raw and radically honest convo about what it actually takes to create a life you're proud of—not just one that looks good from the outside. We get into the real stuff: Why waiting until you're "ready" is a trap; how to tell if you’re on the right path—or just stuck in a loop; why changing your mind is not failure, it's freedom; how to stop outsourcing your intuition and finally trust yourself; and what true success actually feels like (and why it's like adding another leg to a table). It’s time to stop sitting in the waiting room of your own life–this episode is your sign to stop saving the good wine or fancy china, and start living your life now. 

“Up until February, I was doing a great job and felt so good: I got into running, Pilates, fueling my body with healthy food, and working on my dating life. But this past month, I’ve hit a wall...My bad habits are coming back–how can I strengthen my willpower?" 

Consider this episode a masterclass in building healthy habits and ditching habits that don't serve you. Josie shares various potential causes behind a lack of motivation and offers a concrete checklist of what to do to build healthy habits while foregoing unhealthy habits.

You know all that time you spend streaming a show or scrolling through TikTok? Some of that time could be spent doing something much more enjoyable, AND that could dramatically change your life. Josie shares 9 hobbies that you'll be excited to try, AND will make a major difference in your physical health, happiness, finances, and more (think of them like glow-up hobbies). With research-backed advice and tips you've never thought of, this episode will change how you think of your free time. 

"Can you explain the pros and cons of all the different types of milk? Between almond, oat, and dairy, I am so confused about what is the healthiest milk to add to my coffee.”

Josie breaks down the pros, cons, and misconceptions about every popular milk option, the best milk for your goal (such as high-protein or lowered blood sugar) and walks you through her routine (including the best brands, what to order at coffee shops, and a hack to get an organic option for $3)

Rebecca Minkoff is an iconic fashion designer, entrepreneur, and author. Josie sits down with Rebecca to share the story of her fascinating career (from selling at a farmers market to Lindsay Lohan and the cast of The Hills wearing her designs). This episode is loaded with applicable tips such as secrets to become a master networker, and how to stand out in a competitive industry. Rebecca also shares BTS of her time on The Real Housewives of New York, including her thoughts after that insane reunion and where she stands with the other ladies. This conversation is fascinating, dynamic, and provides you with so many takeaways.