176: Summer Glow-Up Series: 8 Wellness Tips For Hot Girl Summer
Welcome to our Summer Glow-Up Series! In today’s episode, Josie shares 8 life-changing tips to help you feel amazing, look radiant, and live your best life this season. From foods that are the ultimate detox tool, to the surprising habit that will help you manifest any health goal, to the simple weekend routine that makes your life feel so much more put-together—you’re getting all of Josie's latest obsessions. Expect a mix of science-backed strategies, ancient wisdom, and realistic tips you can actually stick to. Get ready to feel more energized, confident, and connected to your best self. Let’s glow, girls!
CHAPTERS:
02:43 – Introduction
04:44 – Why You Don’t Have To “Become Unrecognizable By Summer”
07:20 – Tip #1: Improve Your Posture
14:36 – Tip #2: Walking As The Workout
18:57 – Make Your Own Main Character Playlist
20:12 – Tip #3: Iced Tea Every Day
23:48 – Tip #4: Face Yoga
28:58 – Tip #5: Increase Fiber For Detoxification
33:34 – Tip #6: Body Healing Meditations
39:55 – Tip #7: Ina Garten Summer
42:51 – Tip #8: Restructure Your Weekends
47:16 – Final Thoughts
WATCH THE EPISODE:
Read…
The Everygirl’s 31-Day Best-Self Summer
Hacks to Become “That Girl” This Summer
29 Ways to Romanticize Your Life This Summer
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SPONSORS:
This episode is brought to you by AshwaMag.
Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.
This episode is also brought to you by Nordstrom x Acast Creative.
Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app.