177: Monthly Reset: Biggest Takeaways From April & Setting Intentions for May
Ready for a fresh start? In this episode, we’re doing a powerful monthly reset to help you reflect, realign, and step into May with purpose. Josie shares her biggest "aha" moments from April’s episodes. Think of this as your mini life edit: part self-reflection, part motivational pep talk that’ll have you rethinking your wellness goals, mindset blocks, and what it really means to live your best life. You’ll get actionable “homework” (don’t worry, it’s the fun kind!) to apply what you’ve learned in April, plus a brand-new intention for May.
CHAPTERS:
00:29 – Introduction
03:26 – Takeaway #1: Let Go Of Self-Judgment With Your Wellness Routines
06:39 – Takeaway #2: Stop Saving
09:42 – Takeaway #3: Practice Empathy
13:46 – Takeaway #3: Love What’s Big In You
16:35 – Self-Reflection Exercise
17:39 – Setting Intentions For May
20:02 – Final Thoughts
CONNECT WITH JOSIE:
Follow @josie.santi
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