175: Ask The Everygirl: How to Fight Like a Happy Couple
“Any tips for couples to fight in a healthier way? I feel like me and my husband could definitely use some communication tips.”
The best relationships aren't made up of people who never fight–they're made up of people who know how to fight well. In this week’s Ask The Everygirl, Josie shares her experience (and some therapy gems) on how couples can actually grow closer through conflict. From why shouting drives your souls apart (literally) to the one communication rule that can change your relationship, this episode is packed with real talk, personal stories, and advice you’ll want to passively-aggressively send to your partner. Whether you’re in a long-term relationship, newly coupled, or just want to be better at emotionally regulating your inner 6-year-old, this episode is your toolkit for fighting fair and loving better.
CHAPTERS:
00:29 — Introduction & This Week’s Question
01:30 — Why The Way We Fight Matters So Much
02:49 — Care More About How Your Partner Feels Than Being Right
05:16 — Work On Your Emotional Regulation
09:37 — No Kitchen-Sinking
11:10 — Stay Curious
13:38 — You’re Shouting Because Your Souls Are Far Apart
15:55 — Have a Safeword
18:09 — Final Thoughts
WATCH THE EPISODE: