181: “What diet do you recommend?”
“I’ve tried so many diets like Keto, Whole30, or the animal-based diet that everyone swears by on TikTok, but Im feeling discouraged because nothing has worked. What diet do you recommend?”
If you’ve ever felt stuck in the cycle of trying keto, Whole30, or the latest TikTok-approved fad and still not feeling (or looking) your best, this episode is for you. This episode is a must-listen if you’ve ever felt frustrated with food, confused by conflicting advice, or stuck in a cycle of restriction and guilt. Josie breaks down why most diets don't work, how your body responds to deprivation, and all the tips and hacks that will actually work and get rid of food stress forever. Spoiler alert: your cravings aren’t the enemy—they’re trying to help you. This is the anti-diet pep talk your hormones, body, and mental health have been waiting for.
CHAPTERS:
00:29 — Introduction & This Week’s Question
01:21 — There Are Two Definitions of “Diet”
02:28 — Why Diets Do Not Work
12:05 — Habits That Actually Will Work
22:11 — What Foods To Eat
23:02 — What The Blue Zones Teach Us About Diet
29:23 — Final Thoughts
WATCH THE EPISODE:
Read…
Have We Gone Too Far With Our Protein Obsession?
What Actually Happens When You Cut Out Sugar
What Actually Happens To Your Body When You Skip Breakfast
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