180: Summer Glow-Up Series: 3 Steps To Embody "It-Girl" Energy (The Psychology of Becoming Magnetic)
In this solo episode, Josie dives into It-Girl Energy—what it really means to be magnetic and fully confident. From the psychology of visibility and the power of taking up space, to cognitive biases you can use to hack confidence (hello, Spotlight Effect), this episode is your blueprint for shedding self-doubt and stepping into your best self. You’ll learn how to stop saying “I think…” before your ideas, how to retrain your brain for confidence, and why your energy—not your outfit or your body type—is what makes you unforgettable. This episode will teach you how to embody main-character energy so deeply that the universe literally reorients itself around you.
CHAPTERS:
00:29 – Introduction
02:46 – What Is “It Girl Energy?”
07:21 – 1st Step: Make Clearing Self-Doubt A Constant Habit
16:41 – 2nd Step: Gain Clarity On Who Your Best Self Is
21:15 – 3rd Step: Feel Comfortable Taking Up Space
31:06 – Psychology Hacks To Tap Into Be More Magnetic
36:37 – Final Thoughts
WATCH THE EPISODE:
Read…
The Everygirl’s 31-Day Best-Self Summer
Hacks to Become “That Girl” This Summer
29 Ways to Romanticize Your Life This Summer
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This episode is also brought to you by Nordstrom x Acast Creative.
Head to Nordstrom in stores, online atnordstrom.com, or download the Nordstrom app.