“I’ve tried so many diets like Keto, Whole30, or the animal-based diet that everyone swears by on TikTok, but Im feeling discouraged because nothing has worked. What diet do you recommend?”

 If you’ve ever felt stuck in the cycle of trying keto, Whole30, or the latest TikTok-approved fad and still not feeling (or looking) your best, this episode is for you. This episode is a must-listen if you’ve ever felt frustrated with food, confused by conflicting advice, or stuck in a cycle of restriction and guilt. Josie breaks down why most diets don't work, how your body responds to deprivation, and all the tips and hacks that will actually work and get rid of food stress forever. Spoiler alert: your cravings aren’t the enemy—they’re trying to help you. This is the anti-diet pep talk your hormones, body, and mental health have been waiting for.

“I really want to work on mindfulness and feeling present, but I feel like none of the meditations or other practices I’ve tried really work. How can I be more present in my life?” 

This episode is your permission slip to stop going through the motions and start living your life. Josie is answering a listener's question about how to be more present, and spoiler: meditation isn’t the only way (or even the best way) to feel more mindful and grounded in your everyday life. You’ll learn: what “being present” actually means (and why we’re all doing it wrong), a mindset hack that’s more powerful than any gratitude journal, how a Rachel McAdams movie changed Josie’s brain chemistry, and why being present could be the missing key to your happiness (backed by wild psychology). Listen for the mindset reset you didn’t know you needed.

You know all that time you spend streaming a show or scrolling through TikTok? Some of that time could be spent doing something much more enjoyable, AND that could dramatically change your life. Josie shares 9 hobbies that you'll be excited to try, AND will make a major difference in your physical health, happiness, finances, and more (think of them like glow-up hobbies). With research-backed advice and tips you've never thought of, this episode will change how you think of your free time.