In this solo episode, Josie dives into It-Girl Energy—what it really means to be magnetic and fully confident. From the psychology of visibility and the power of taking up space, to cognitive biases you can use to hack confidence (hello, Spotlight Effect), this episode is your blueprint for shedding self-doubt and stepping into your best self. You’ll learn how to stop saying “I think…” before your ideas, how to retrain your brain for confidence, and why your energy—not your outfit or your body type—is what makes you unforgettable. This episode will teach you how to embody main-character energy so deeply that the universe literally reorients itself around you.

Ready for a fresh start? In this episode, we’re doing a powerful monthly reset to help you reflect, realign, and step into May with purpose. Josie shares her biggest "aha" moments from April’s episodes. Think of this as your mini life edit: part self-reflection, part motivational pep talk that’ll have you rethinking your wellness goals, mindset blocks, and what it really means to live your best life. You’ll get actionable “homework” (don’t worry, it’s the fun kind!) to apply what you’ve learned in April, plus a brand-new intention for May.

Welcome to our Summer Glow-Up Series! In today’s episode, Josie shares 8 life-changing tips to help you feel amazing, look radiant, and live your best life this season. From foods that are the ultimate detox tool, to the surprising habit that will help you manifest any health goal, to the simple weekend routine that makes your life feel so much more put-together—you’re getting all of Josie's latest obsessions. Expect a mix of science-backed strategies, ancient wisdom, and realistic tips you can actually stick to. Get ready to feel more energized, confident, and connected to your best self. Let’s glow, girls!

You’ve tried calorie counting. You’ve done the workouts. You’ve been in your “that girl” era. But what if the key to losing weight (and keeping it off) wasn’t what you thought? In this episode, Josie cuts through the BS to share the 6 most underrated, unexpected, and science-backed weight loss tips from experts she has had on the podcast—no toxic diet culture here. We’re talking about real strategies to help you feel more energized, confident, and aligned with your body. Plus, Josie helps you understand your weight loss motivation (ahem, is it the patriarchy??). This is not your typical weight loss episode. It’s for the wellness girls who’ve been misled, overworked, and under-fueled—and are ready to feel good in their bodies again. 

You know all that time you spend streaming a show or scrolling through TikTok? Some of that time could be spent doing something much more enjoyable, AND that could dramatically change your life. Josie shares 9 hobbies that you'll be excited to try, AND will make a major difference in your physical health, happiness, finances, and more (think of them like glow-up hobbies). With research-backed advice and tips you've never thought of, this episode will change how you think of your free time.