232: The Hot Girl Formula for Living In Tune With the Seasons: What Your Body Really Needs in Winter vs. Summer
If your energy is low, your cravings are more intense, and your usual healthy habits suddenly feel harder, there’s a reason for that–and a solution. In this solo episode, Josie breaks down the Hot Girl Formula for seasonal wellness and explains the biology behind how your body changes in winter. From metabolism and digestion to mood and energy levels, you’ll learn what’s really happening beneath the surface and how to support your body through it. This episode is a mindset shift, but it’s also packed with tangible tips to help you eat, move, rest, and show up in a way that actually feels doable right now. If you've been feeling off and can't quite figure out why, or if you're tired of hitting a slump in motivation and wellbeing every winter, this episode will leave you with a clear understanding of your body and tangible tools and routines that will make a massive difference.
CHAPTERS:
00:29 — Introduction: How Our Bodies Change During the Winter Season
6:25 — Here Comes a Side Tangent: How The Giving Tree Mirrors Our Relationship With Our Bodies
8:25 — The Importance of Adapting Our Wellness Routine to the Seasons
14:22 — Josie’s Winter Hot Girl Formula Tip #1
29:56 — Josie’s Winter Hot Girl Formula Tip #2
36:26 — Josie’s Winter Hot Girl Formula Tip #3
43:52 — Josie’s Winter Hot Girl Formula Tip #4
48:34 — Final Thoughts
RESOURCES & MENTIONS:
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Read…
27 Ways to Romanticize Your Life for Winter
9 High-Protein Cold-Weather Breakfasts That Will Level Up Your Morning Routine
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This episode is brought to you by OSEA. Give the gift of glow this holiday with our listener discount on OSEA’s clean, clinically tested skincare. Just use code THEEVERYGIRL for 10% off your first order sitewide at OSEAMalibu.com.