228: Level Up Your Life By The End of 2025: 7 Tips For Your ‘Winter Arc’
Welcome to your official Winter Arc era. Josie is walking you through your step-by-step blueprint to level up—physically, emotionally, and energetically—by the end of the year. If you’ve been feeling stuck, disconnected, or waiting for January to start fresh, this episode will flip the script. Josie dives into the viral "winter arc" trend, why it's actually the best time of year to reset your wellness, and exactly how to reconnect with your body in a way that feels nourishing, not punishing. From habit psychology and macronutrient timing to liver rituals, walking tips, and the wellness routines that actually stick, this episode gives you 8 specific, radically empowering strategies to glow up from the inside out.
CHAPTERS:
00:29 — Introduction: Breaking Down the “Winter Arc” Trend
6:02 — Getting Honest About What’s Motivating Our Winter Arc
11:29 — Treating New Habits as “Temporary” Can Give Us So Much More Clarity
17:21— Winter Arc Tip #1: Truly Understanding Your Why
26:08 — Winter Arc Tip #2: Cycling Macronutrients By Time of Day
38:24 — Winter Arc Tip #3: “Joy First” vs. “Should First” Habits
42:58 — Winter Arc Tip #4: Adjusting Your Exercise Routine for Winter
49:14 — Winter Arc Tip #5: The Daily Liver Ritual
58:20 — Winter Arc Tip #6: Adding Weight Outside Your Workouts
1:00 — Winter Arc Tip #7: Daily Reading Habits
1:05 — Final Thoughts
RESOURCES & MENTIONS:
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
Once Upon a Time: The Captivating Life of Carolyn Bessette-Kennedy
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