229: November’s Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Gratitude
This isn’t your basic gratitude list. In this brand new format of our monthly reset series—now reimagined as The Monthly Curriculum—we’re going way deeper than "three things you're grateful for." Think: rewiring your brain, regulating your nervous system, and attracting the life you want through powerful, embodied gratitude. This episode turns November into a masterclass in living with intention. Josie walks you through your full monthly syllabus: from the reflection questions that matter, to new hot girl habits rooted in presence and awe, to mindset shifts, journaling prompts, and real tools for emotional expansion. You’ll learn how to see your life through the eyes of your younger self, how to be grateful for the hard things, and how to actually feel the fullness of your life instead of just checking boxes. Plus: extra credit challenges, book recs, movie assignments, and a major glow-up energy forecast.
CHAPTERS:
00:29 — Introduction: Welcome to the Monthly Curriculum
5:27 — Reflecting on October
11:50 — Setting November’s Intentions
14:35 — How to Manifest Through Gratitude
17:37 — Hot Girl Habits for Deeper Gratitude
27:40 — November’s Ins and Outs
31:29 — Power Practices: Josie’s Daily Journal Prompt
36:18 — Tools for Expanding Your Gratitude Experience
39:09 — Final Thoughts
RESOURCES & MENTIONS:
222: How to Rewire Your Brain for Money, Love, and Success: The Science of Being Magnetic
221: How to Hack Your Hormones to Be More Successful in Your Career
224: 5 Happy Girl Habits: What the Happiest Women in the World Do Every Day
The Everygirl’s 30-Day Gratitude Challenge for a Happier, Healthier Mindset
Thanks!: How the New Science of Gratitude Can Make You Happier by Robert A. Emmons
WATCH THE EPISODE: