230: 7 Daily Practices to Boost Energy, Productivity, & Wellbeing (In Just Minutes a Day), with Andrea Leigh Rogers
What if the secret to transforming your life wasn’t a total overhaul, but seven tiny daily habits that take less than 30 minutes? Andrea Leigh Rogers is the founder of the internationally beloved fitness method Xtend Barre, bestselling author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day), and a powerhouse of energy, inspiration, and strategy. In this high-impact convo, she shares the rituals and mindset shifts that have transformed thousands of women’s lives. From her genius breakfast hack to how she preps her body for sleep in under five minutes, to the productivity method that will rewire how you show up every day—this episode is a must-listen if you’re craving more clarity, alignment, and a life that finally feels like yours.
CHAPTERS:
00:29 — Introduction: Meet Andrea Leigh Rogers
1:25 — How Dance Fostered Andrea’s Approach Towards Success
6:38 — Andrea on the Importance of Setting “Energy Boundaries”
11:55 — Why Small, Simple Changes Have the Power to Change Your Life
20:19 — Andrea’s Life Changing Breakfast Hack
28:12 — The Daily Habit Andrea Swears By For Better Sleep
38:28 — Why Breath Work Is Our Bodies’ Underrated Secret Weapon
41:24 — Andrea on Showing Up for The Person We Want to Be
47:19 — Rapid Fire Questions
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