224: 5 Happy Girl Habits: What the Happiest Women in the World Do Every Day
What actually makes people happy? Like really happy: peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits of the happiest women in the world, based on research from leading neuroscientists, psychologists, and spiritual thinkers. These aren’t your typical “write three things you’re grateful for” habits. They’re the deep, soulful, science-backed practices that rewire your brain for joy. You’ll learn why the brain is wired for negativity (and how to change that), what the Barbie movie taught us about toxic positivity, and the game-changing lesson about gratitude Josie learned from an energy healer but no one ever talks about. If you’ve ever felt like happiness was something you had to earn, this episode will change how you see your entire life. Listen now and discover how to stop searching for happiness and start feeling it.
CHAPTERS:
00:29 — Introduction: Turning Deep Happiness Into a Skill
8:59 — Happy Girl Habit #1: Happy Girls Savor
12:57 — Happy Girl Habit #2: Being Fluent in Your Intuition
18:08 — Happy Girl Habit #3: Remembering to Pause on the Good
21:19 — Happy Girl Habit #4: Being in a Continuous State of “Awe”
28:07 — Happy Girl Habit #5: Experiencing Meta Gratitude
34:23 — Final Thoughts: “Happiness is Not What Your Life Looks Like”
RESOURCES & MENTIONS:
CONNECT WITH JOSIE:
Follow @josie.santi
WATCH THE EPISODE:
WANT MORE LIKE THIS?
Listen to…