223: 5-Minute Pep Talk for When You’re Spiraling (and Need to Get Out of Your Head)
Feeling overwhelmed, anxious, or stuck in a spiral of overthinking? This 5-minute guided reset is designed to help you interrupt the chaos, regulate your nervous system, and get back to yourself. Whether you're spiraling over a text, a mistake, the future, or nothing in particular, this episode will walk you through what’s actually happening in your brain and body, and how to get unstuck. No woo-woo, no self-help clichés—just real talk, neuroscience-backed tools, and a reminder that you’ve got this (because you do!). Hit play whenever worry, stress, or a spiral hits.
CHAPTERS:
00:59 — Introduction: Hitting Reset & Coming Back to Yourself
2:16 — 5 Minute Pep Talk: Remembering You Are Capable as F**K
RESOURCES & MENTIONS:
213: 5 Minutes to Magnetic Energy: A Pep Talk Before Any Social Event
207: 5 Minutes to Your Highest Self: A Morning Pep Talk for Your Best Day Ever
CONNECT WITH JOSIE:
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