227: The Walking Routine That Changed My Life: How to Hit 10k Steps and Romanticize Hot Girl Walks
Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimize your walking for more benefits (in any amount of time). You’ll learn the science-backed benefits of walking (it's way more than you think), easy ways to get more steps in, and how to turn your walk into a manifestation ritual that changes your mindset. Whether you’re already a pro hot-girl walker or a Pilates girl who's learning a new way of thinking about fitness, this episode will inspire you to make walking your #1 fitness priority.
CHAPTERS:
00:29 — Introduction: Why Walking Is the Ultimate Exercise. Period.
6:52 — Josie’s Walk Routine
16:00 — Josie’s Hacks for Starting a Walk Routine
20:28 — It’s Not Always About Hitting 10,000 Steps
22:26 — Micro Wellness Trends to Help Maximize Your Walk Routine
33:42 — Final Thoughts
RESOURCES & MENTIONS:
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Follow @josie.santi
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