233: 5-Minute Pep Talk To Immediately Feel Happier

Solo Episode
Written By Alaina Kaczmarski
 

Need a quick reminder of how good life actually is, or an energy reset when you're feeling down? This 5-minute pep talk is your go-to gratitude reset. Perfect for November's curriculum focused on gratitude or to help you slow down and savor the holiday season, this is not your typical “write a list of things you're thankful for” meditation. It's a nervous system reset, a soul-level perspective shift, and a love letter to the life you're already living. Save it, revisit it, make it a daily ritual—and watch how everything starts to feel different.


CHAPTERS:

00:29 — Introduction: The Gratitude Reset Your Brain’s Been Begging For

1:55 — 5 Minute Pep Talk: A Quick Recharge to Help You Feel More Grounded, Centered, and Energized




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Alaina Kaczmarski
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