234: Winter Arc Guide: Why You're Bloated, Tired, and Gaining Weight (Even if You're Doing Everything Right), With Micaela Riley
If you’ve been doing all the “right” things (eating clean, working out, meditating) but still feel inflamed, bloated, exhausted, or stuck in a body that won’t respond, this episode is your game-changer. Functional nutritionist Micaela Riley joins us to share her powerful story of healing after years of missing periods and unexplained weight gain, chronic fatigue and Hashimoto’s. Micaela walks us through the exact steps that transformed her health—and how you can do the same. We cover the root causes behind your most frustrating symptoms, the advanced tests that actually get answers (that your regular doctor probably won’t run), and her favorite low-cost strategies to support your hormones, gut health, thyroid, and metabolism. Plus, her non-restrictive approach to staying healthy through the holidays will change the way you think about wellness this season. Whether you're navigating burnout, hormonal chaos, or just want to finally feel like yourself again, this is a must-listen.
CHAPTERS:
00:29 — Introduction: Meet Micaela Riley
2:22 — Micaela’s Personal Health Journey and the Importance of Being Your Own Guinea Pig
9:19 — The Three Tests That Actually Helped McKayla Find Answers
22:23 — Micaela’s Mindful Practices For Staying Connected With Your Body
24:34 — Micaela’s First Steps After Being Diagnosed With PCOS and Hyperthyroidism
28:35 — How Low-Impact Exercise Might Help Regulate Your Cycle
37:01 —The Most Overlooked Causes Behind Our Bodies’ Symptoms
44:15 — Tips for Navigating Your Healing Journey During the Holidays
49:41 — Rapid Fire Questions
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CONNECT WITH MICAELA:
Instagram: @bebalancedbymicaela
Website: https://www.bebalanced.co/about-us
TikTok: @bebalancedbymicaela
YouTube: @bebalancedbymicaela
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