Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into a new person before Monday. Josie tried that—and it never worked. In this episode, she shares the weekend reset routine that actually helps her start the week feeling hot, healthy, energized, and in control. Instead of cramming everything into one stressful Sunday, Josie breaks down the rhythm she follows every week, including small rituals that help her embody her best self and the strategy Josie uses to plan her calendar, meals, workouts, finances, and week ahead like the CEO of her life. This episode will completely change how you think about resetting your life.

What if the ultimate "it girl" glow-up wasn't a new skincare routine or aesthetic morning ritual—but becoming financially confident? If you've ever felt intimidated by investing, confused by credit cards, guilty every time you spend money, or like everyone else somehow understands finances better than you, this episode is for you. Holly O'Neill, President of Retail Banking at Bank of America, returns to The Everygirl Podcast to break down what financially confident women do differently—and why building wealth has less to do with how much you make and more to do with the habits, mindset, and systems you build over time.

Josie is married...which means it's time to spill the BTS! Joining her are Bianca Hall and Erica Vanco of Estera Events, one of the most sought-after luxury wedding planning firms in the world. With more than 15 years of experience and a reputation for creating deeply personal, one-of-a-kind events, Bianca and Erica are sharing everything they've learned after planning hundreds of weddings. In this episode, Josie reveals details from her wedding day while getting the inside scoop on what actually makes a wedding unforgettable. They discuss the biggest mistakes couples make, luxury upgrades that are actually worth the investment, wedding trends they're loving (and the ones they wish would disappear), the behind-the-scenes logistics guests never see, and the advice every engaged couple needs to hear before planning a wedding. Whether you're a bride, love a peek behind the curtain of luxury events, or simply want to hear all the details from Josie's big day, this episode is packed with inspiration, insider knowledge, and plenty of stories that will leave you with lots of inspiration.

Josie's getting married! To celebrate, we're bringing back this episode from February 2025 where Josie shares her proposal story, how she knew Joey was "The One," and the biggest lessons about dating, proposals, and relationships she has learned along the way. Josie shares the full story of meeting Joey, the unexpected moments that changed everything, and the relationship lessons that ultimately made her certain she wanted to spend her life with him.

If wellness has ever left you feeling overwhelmed, this episode is for you. Josie sits down with Dr. Jenelle Kim—a ninth-generation Doctor of Traditional East Asian Medicine, herbalist, acupuncturist, and bestselling author—to explore the ancient principles of Eastern medicine that can help us feel healthier, calmer, and more energized in today's fast-paced world. She shares why stress may be the root cause of so many modern health issues, how to regulate your nervous system in just minutes a day, and why health doesn't have to be so complicated. Dr. Kim also shares her honest opinions on today's biggest wellness trends, including intermittent fasting, GLP-1s, cold plunges, red light therapy, and more. Whether you're trying to improve your energy, hormones, gut health, longevity, or simply feel more at peace in your body, this conversation offers a refreshing perspective on what it actually means to be well.

Steph Robinson has become one of the internet's favorite wellness creators for making healthy living feel luxurious instead of restrictive—but her own path to wellness wasn't nearly as effortless as it looks. Behind the glowing skin and beautiful recipes were years of hormonal acne, debilitating digestive issues, chronic bloating, and even losing her period for six years.

In this episode, Steph opens up about the healing journey she's never fully shared before and the changes that actually transformed her health.

We're constantly chasing the next milestone—the vacation, the promotion, the relationship, the weekend—believing that's when we'll finally slow down and enjoy our lives. But what if the secret to happiness isn't changing your life, it's changing the way you experience it? In this month's curriculum, Josie explores the science and psychology of savoring, why time seems to speed up as we get older, and how our brains are wired to overlook the very moments we'll one day miss most. You'll learn why being present is one of the greatest predictors of happiness, plus three simple homework assignments to help you stop rushing through your life and start fully living it.

Want to wake up feeling energized instead of exhausted? In this episode, Josie shares her exact Hot Girl Nighttime Routine Checklist—the step-by-step system she uses to fall asleep faster, sleep more deeply, and wake up feeling like her best self. From the 9-Hour Rule and her nightly "closing shift" to the sleep habits that have transformed her Oura Ring scores (and her energy, skin, mood, and productivity along with it), this episode is packed with practical, science-backed tips you can start using tonight.

Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is the intersection of culture and personal finance education. In today's episode, Katie shares every micro and macro detail of her personal finance routine, from the apps she uses to wealth-building systems. She also shares genius psychology tips to make you better with money like having a "dopamine" menu to reduce comfort spending and steps to avoid lifestyle creep and ensure that your money is working to make your life better, fuller, and richer.

You probably think you know Heidi Montag. But behind the headlines is a woman navigating fame, public scrutiny, and an industry that often told her who she should be. Now, Heidi is reclaiming her story on her own terms. Josie and Heidi talk about the lessons she's learned from growing up in the public eye, why authenticity has become her greatest strength, and the secrets to her confidence. They also discuss cosmetic surgery and self-worth, the reality of motherhood and mom guilt, balancing ambition with family, what success means to her today, and why she believes following your own path—even when no one else understands it—is always worth it.

You know those women that people remember after a conversation, recommend when an opportunity comes up, and somehow always seem to attract incredible friendships, career opportunities, and connections? Josie is sharing the 7 psychology-backed social habits that can make anyone more memorable, likable, and influential. From becoming the friend everyone wants to celebrate with to mastering the art of conversation, building a powerful network, and making people feel instantly valued, these are the subtle shifts that quietly separate the women everyone knows from the women everyone remembers. Whether you're hoping to build deeper friendships, grow your career, become more confident at networking events, or simply make a stronger impression wherever you go, this episode will change the way you think about human connection.

Peloton instructor, ultramarathoner, and bestselling author Robin Arzón joins Josie to break down the biggest myths women still believe about exercise—and why strength training may be the missing piece for better health, longevity, confidence, and body composition. Robin explains why lifting heavy won’t make you bulky, how to know if you're using the right weights, and why shorter workouts can be just as effective as longer ones. They also dive into running for beginners, how to finally make exercise feel sustainable, why recovery is just as important as your workouts, and Robin’s simple mindset shifts that make healthy habits actually stick. Plus, she shares her plant-based nutrition philosophy, the supplements she never skips, and the goal-setting advice that's helping people finally follow through.

Buying an engagement ring or wedding band is one of the biggest purchases most of us will ever make, so why does it feel like nobody teaches us how to do it? Josie is joined by her jeweler, Taylor Lanore, founder of Lanore Fine Jewelry and former lead diamond consultant at Ring Concierge, to answer every question you've ever had about diamonds, engagement rings, wedding bands, and fine jewelry, but didn't know who to ask or trust. Taylor break down what actually matters when buying a diamond, how to avoid expensive mistakes, how to find a jeweler you can trust, and the insider tips that can save you thousands of dollars. Taylor and Josie also chat about ambition, luck, manifestation, and becoming the kind of person who builds a bigger, fuller, happier life.

If you've ever felt like wealth, luxury, or success belonged to "other people," this episode will leave you feeling inspired to step into the next version of yourself. Whether you're getting engaged next month, building your dream jewelry collection, or simply want to become a smarter, more confident consumer, this episode is packed with advice you'll use for years to come.

Josie shares the six science-backed micro-habits that have become non-negotiables during her wedding glow-up. Drawing on modern research, conversations with leading health experts, and insights from ancient healing traditions like Ayurveda and Traditional Chinese Medicine, Josie explains why these micro-habits can have such a macro impact on energy, digestion, inflammation, skin health, recovery, and overall vitality.

Since our last conversation with manifestation expert Mimi Bouchard, she's written her first book, doubled her business, stepped away from social media for months, and completely transformed the way she thinks about success, manifestation, and becoming your future self. In this conversation, we dive into why she deleted social media, the surprising lessons she learned from disconnecting, how to stop living in "numbness" and start feeling truly alive, and the simple mindset shifts that helped her change her relationship with money, food, confidence, and happiness.

Most women aren't taught how their hormones or reproductive health actually work until something goes wrong. Whether it's painful periods, PCOS, infertility, pregnancy loss, or simply feeling like something is "off," too many women are left searching for answers long after their bodies have been trying to tell them something. This week, Josie sits down with Samantha Diamond, founder and CEO of Bird&Be, to talk about the future of women's reproductive health—and why fertility should be something we proactively support, not just react to. Whether you're hoping to have children one day, actively trying to conceive, or simply want to better understand your body.

To celebrate the 300th episode, Josie reflects on the eight biggest lessons that have completely changed the way she thinks, lives, loves, works, and defines success after four years of interviewing some of the world's most inspiring women—from bestselling authors and Olympic athletes to billionaires, founders, neuroscientists, therapists, celebrities, and doctors. In this deeply personal milestone episode, Josie shares the conversations that reshaped her perspective—from why you'll probably never feel "ready," to the surprising definition of success shared by the women she admires most, to the unexpected lesson the happiest people have taught her about what actually makes a good life.

Katie Austin is back on the podcast, and this time she’s joined by Denise Austin (her mom, and the OG fitness influencer) for a conversation on fitness, motherhood, body image, and what it really means to feel good in your body. Katie opens up about walking the Sports Illustrated runway pregnant, the identity shifts that have come with pregnancy, and why becoming a mom has changed the way she thinks about ambition, confidence, and control. Denise reflects on building her fitness empire long before social media, what she learned about balancing career and motherhood, and the wellness advice she still swears by after decades in the industry.

If you’ve been feeling inflamed, exhausted, puffy, chaotic, or just generally off in your body lately, this month’s curriculum is for you. Josie shares her July glow-up plan for feeling her absolute best physically in the month leading up to her wedding. From building a more muscle-centric routine and a 10-minute hack that wildly improves blood sugar and digestion, to doing a “body chaos audit,” lowering inflammation, and creating a weekly wellness checklist that makes healthy habits easier to follow through on, this episode is your guide to having your healthiest month ever.

We hear a lot about boundaries these days, but what if the real issue isn't boundaries—it's access? In this episode, Josie dives into why so many of us feel overwhelmed, distracted, and emotionally drained, and how the problem may not be that we're doing too much. Instead, too many people, apps, obligations, and expectations have unrestricted access to our time, energy, and attention. You'll learn why your phone may be the biggest gatekeeper in your life, how to think about your attention like an investment, the boundary mistake most people make, and how to identify the relationships, habits, and commitments that are quietly costing you more than they're giving back.