303: The 6 Daily Micro-Habits That Have Me Feeling Better Than Ever
#303: Josie shares the six science-backed micro-habits that have become non-negotiables during her wedding glow-up. Drawing on modern research, conversations with leading health experts, and insights from ancient healing traditions like Ayurveda and Traditional Chinese Medicine, Josie explains why these micro-habits can have such a macro impact on energy, digestion, inflammation, skin health, recovery, and overall vitality.
You'll learn:
The supplement stack Josie is using after thorough longevity testing
The easy drink that's a game-changer for glowy skin
The most overlooked nutrient for lowering inflammation
How she's training her brain to practice gratitude and presence
Why she's not listening to any podcasts or watching much TV until after her wedding
The one food she makes sure to eat every single day (without fail!)
How small, consistent habits can transform the way you look, feel, and experience your life
CHAPTERS:
0:20 - Introduction
02:58 - Why I've completely changed my wellness routine
06:24 - The supplements I actually think are worth taking
21:16 - The daily drink that's transformed my skin
27:25 - Sponsor: OSEA
28:54 - The one nutrient almost everyone needs more of
34:44 - The 15-minute beauty habit I never skip
41:55 - Why I stopped listening to podcasts
48:06 - The fruit that's completely changed my digestion
51:55 - The small habits that make the biggest difference
RESOURCES & MENTIONS:
How to Live a Longer, Healthier Life with Parsley Health's Dr. Robin Berzin
July's Curriculum: Your Glow-Up Guide to Your Healthiest Body
Triple Power Collagen + Probiotic (Use code "TEG15" for 15% off)
MINERAL | Strengthen + Mineralize*, House Tea (Use code THEEVERYGIRL15 for 15% off your order )
Mimi Bouchard: Become Your Future Self & Manifest Abundance, Success, and Health (Flashback Friday)
CONNECT WITH JOSIE:
Follow @josie.santi