Bloating, breakouts, brain fog, sugar cravings, exhaustion, mood swings…If you’re dealing with any of these symptoms, your gut health is trying to tell you something. In this episode, we’re joined by Dr. Amy Shah—double board-certified MD, bestselling author, and the internet's go-to gut health guru—to break down what’s really going on in your gut and how to start healing it. From common gut issues like SIBO and leaky gut, to the most overlooked factors affecting your microbiome (hint: it’s not just food), Dr. Shah shares her go-to routine, non-negotiable gut habits, and the “30-30-3 method” that could change your mornings.

You know that “off” feeling that hits every fall? The low energy, the mood dips, the constant cold or sniffles? What if you could prevent it altogether? Naturopathic doctor Dr. Erin Stokes is back to help you glow up from the inside out before the seasonal shift throws you off. You’ll learn exactly how to prep your body and mind right now to feel grounded, energized, and balanced all season long. Dr. Stokes shares expert strategies for supporting your hormones, immune health, sleep, and mood going into the new season—plus actionable wellness rituals to carry into your autumn routine. Consider this your official fall glow-up.

What does it really mean to "chill" in a world that's run by hustle culture? In this episode, we’re joined by Cyndi Ramirez-Fulton, the founder and CEO of Chillhouse, the cult-loved self-care brand making wellness cooler, more inclusive, and way more accessible. From dropping out of college (twice) to redefining what it means to “be well” as an entrepreneur, Cyndi opens up about the lessons she learned the hard way. We go all the way back to her roots and trace the path from early brand building to launching a viral product that's on shelves at Target. Cyndi shares what we get wrong about wellness, her anti-playbook for self-care, the importance of third places, daily rituals that keep her grounded as a CEO, and how to stand out in your industry without being the loudest voice in the room. Whether you’re in your burnout era, dreaming of launching your own brand, or just craving a new relationship with wellness, this conversation will leave you feeling seen and inspired.