218: The Gut Fix You Haven’t Tried: The "30-30-3 Method" for Better Gut Health and Less Bloat with Dr. Amy Shah

Interview
Written By Alaina Kaczmarski
 

Bloating, breakouts, brain fog, sugar cravings, exhaustion, mood swings…If you’re dealing with any of these symptoms, your gut health is trying to tell you something. In this episode, we’re joined by Dr. Amy Shah—double board-certified MD, bestselling author, and the internet's go-to gut health guru—to break down what’s really going on in your gut and how to start healing it. From common gut issues like SIBO and leaky gut, to the most overlooked factors affecting your microbiome (hint: it’s not just food), Dr. Shah shares her go-to routine, non-negotiable gut habits, and the “30-30-3 method” that could change your mornings.

We also play a game of Hot or Not: Gut Edition—debunking the truth behind probiotics, celery juice, gluten-free diets, kombucha, and more. Whether you’re constantly bloated or just want to feel more energized, clearer, and like yourself again, this episode is a must-listen.


CHAPTERS:

1:27 — Introduction: Dr. Amy Shah and the Car Accident That Changed Her Health Approach

7:34 — Gut Health Is More Than What You’re Eating

14:40 — Dr. Shah Talks the Most Common Mistakes People Make About Gut Health

16:05 — The “3-30-3 Method” and Why Dr. Shah Swears By It

20:05 — The Power of Probiotics and Fiber, Plus What Issues Like SIBO and Leaky Gut Actually Mean

30:39 —  Dr. Shah’s Non-Negotiables For a Healthy Gut, and Her Healthy Dinner of Choice

41:43 — Hot or Not: The Gut Health Myths Dr. Shah is Busting

RESOURCES & MENTIONS:

WATCH THE EPISODE:

CONNECT  DR. AMY SHAH:

Instagram: @dramyshah

TikTok: @dramyshah

Newsletter: https://amymdwellness.com/pages/newsletter 

Websites: https://amymdwellness.com/ and https://www.activia.us.com/ 


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Alaina Kaczmarski
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