215: Seasonal Shift Glow Up: How to Support Your Immunity, Sleep, & Energy For Fall
You know that “off” feeling that hits every fall? The low energy, the mood dips, the constant cold or sniffles? What if you could prevent it altogether? Naturopathic doctor Dr. Erin Stokes is back to help you glow up from the inside out before the seasonal shift throws you off. You’ll learn exactly how to prep your body and mind right now to feel grounded, energized, and balanced all season long. Dr. Stokes shares expert strategies for supporting your hormones, immune health, sleep, and mood going into the new season—plus actionable wellness rituals to carry into your autumn routine. Consider this your official fall glow-up.
CHAPTERS:
00:00 — The Sleepy Girl Habit I Swear By
1:25 — Dr. Erin Stokes Is Back: Her Thoughts On The Magic of the Seasonal Shift And How It Affects Our Bodies
12:14 — “Don’t Hold Yourself to Perfectionist Standards”: Fall’s Offerings in Letting Go
17:01 — Erin’s Tips For Grounding Your Lower Energy Levels
28:14 — The Forgotten Power of Plants and The Natural Ways They Help Us Heal
33:59 — What “Immune Boosting” Actually Means, Plus Erin’s Tips For Cold and Flu Season
45:39 — The Importance of Connection In Your Wellness Routine
49:38 — Final Thoughts
RESOURCES & MENTIONS:
WATCH THE EPISODE:
Read…
Mel Robbins’ 5-Step Method Helped Me Create Habits That Actually Stick
I Tried Drinking a Gallon of Water a Day—Here’s What Happened to My Skin
Experts Say to Make These 5 Routine Tweaks for a More Productive Fall
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This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.