208: Daily Habits The Healthiest Women Swear By
What do the healthiest women in the world do every single day to stay vibrant, energetic, and strong well into their 80s, 90s, and beyond? In Part Two of this series, Josie pulls from the timeless wisdom of the longest living populations and the cutting-edge strategies of modern biohackers to bring you seven specific, actionable daily habits that actually work. You’ll learn how to:
Eat in a way that supports hormone balance, digestion, and longevity without counting calories
Boost your mood and immunity with a 15-minute ritual anyone can do
Improve your metabolism and sleep with one simple eating schedule shift
Rewire your brain for purpose and joy in just minutes a day
Harness the scientifically proven power of nature—even if you live in a city
If you loved Part One, this is your blueprint for taking your health (and your life) to the next level. These are the habits that stack over time, creating compounding benefits for your body, brain, and soul. Whether you’re a wellness pro or just starting your healthy living journey, you’ll walk away from this episode with realistic tips you can start today and keep for life.
CHAPTERS:
2:21 — Introduction: Part 1 Recap
5:23 — Habit 1: How To Eat More Mindfully
13:47 — Habit 2: Turning Deep Social Connections Into Wellness
19:01 — Habit 3: Improve Your Mood and Anxiety With This Daily Drink Choice
23:12 — Habit 4: Introducing Purpose-Driven Micro-Tasks
27:45 — Habit 5: The Best Type of Movement For Your Body
31:04 — Habit 6: The Power of Eating Earlier
37:18 — Habit 7: The Japanese Health Practice Boosting People’s Immunity
45:47 — Final Thoughts
RESOURCES & MENTIONS:
192: Summer Glow-Up Series: 7 Daily Habits The Healthiest Women Swear By
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