7 Daily Habits The Healthiest Women Swear By (Flashback Friday)
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#345: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are proven to optimize energy, longevity, and glow. Expect research-backed advice, relatable tips on how to seamlessly add these routines to your life, and game-changing rebrands of what it really means to be healthy. Whether you're here for longevity secrets, next-gen wellness tips, or just need a bounce-back protocol that works—this is your go-to guide to becoming the healthiest version of you.
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CHAPTERS:
00:20 - Why Your Health Is Your Most Important Currency
05:00 - Habit #1: Find Your Purpose and Live With Intention
13:00 - Habit #2: Move More Without Working Out More
19:30 - The Longevity Benefits of Flexibility and Mobility
23:00 - Habit #3: Eat 30 Different Plants Every Week
29:00 - The Longevity Superfoods You Should Be Eating
34:00 - Habit #4: Improve Your Bounce-Back Rate
41:00 - Why Self-Compassion Is the Secret to Consistency
45:00 - Habit #5: The Benefits of Celery Juice
49:00 - Habit #6: Glutathione and Healthy Aging
53:00 - Habit #7: Test, Don't Guess — Know Your Body
58:00 - How to Build a Wellness Routine That Works for You
RESOURCES & MENTIONS:
Blue Zones — Regions known for longevity and healthy aging
Ikigai — The Japanese concept of finding your purpose or reason for being
American Gut Project — Research on gut microbiome diversity and eating 30 different plants per week
Non-Exercise Activity Thermogenesis (NEAT) — Everyday movement outside structured exercise
Angela Duckworth's Grit — Research on perseverance, resilience, and long-term success
National Institutes of Health (NIH) — Referenced for research on life purpose and longevity
Function Health — Comprehensive blood testing and health insights
Generation Lab — SystemAge biological age testing
Modern Fertility — Fertility and hormone testing
BodyBio — Glutathione supplement option
Mimi Bouchard: Become Your Future Self & Manifest Abundance, Success, and Health
This Episode Will Change How You Handle Stress Forever, With Dr. Jody Carrington
CONNECT WITH JOSIE:
Follow @josie.santi
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