327: This Episode Will Change How You Handle Stress Forever, With Dr. Jody Carrington (Flashback Friday)
#327: If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we’re more disconnected (and burned out) than ever. You'll learn: Why “self-care” isn’t solving your burnout—and what actually does, how to feel more connected in your relationships and your career, and Dr. Jody’s no-BS advice for showing up for others without losing yourself. This is one of those listen-to-it-twice episodes that hits you right in the soul—and gives you the tools to take your power back.
CHAPTERS:
00:20 - Introduction
02:39 - Why We’ve Never Been More Disconnected
11:47 - What Emotional Regulation Actually Looks Like
12:40 - The Real Reason We Burn Out
21:25 - Why Empathy Is the Antidote to Burnout
27:14 - A Simple Nervous System Reset: Drop Your Shoulders
29:04 - The Loneliness Epidemic & Why Connection Matters
32:09 - Why Self-Care Isn’t Enough
34:35 - How to Actually Enjoy the Life You’ve Built
36:54 - Small Ways to Feel More Connected Every Day
38:02 - The Connection Between Empathy & Happiness
45:37 - The Emotional Burden Women Are Carrying
49:15 - Becoming Your Most Authentic Self
50:11 - Why Play, Joy & Belly Laughing Matter
53:16 - Letting Go of the “Serious Wellness Girl”
54:54 - Rapid Fire
56:56 - The Book That Changed Dr. Jody’s Life
58:28 - Where to Find Dr. Jody
RESOURCES & MENTIONS:
CONNECT WITH JOSIE:
Follow @josie.santi
CONNECT WITH DR. JODY CARRINGTON:
Follow @drjodycarrington
Visit www.drjodycarrington.com
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