204: Entering My Bridal Era: My 12-Month Wedding Glow-Up Routine

Solo Episode
Written By Alaina Kaczmarski
 

Josie is bringing you inside her “bridal glow-up” era—one year out from her wedding day. But this isn’t about crash diets or unrealistic pressure to look perfect, it’s about feeling grounded, energized, and fully present. She shares the exact wellness routines, beauty rituals, nutrition tips, and relationship work she’s prioritizing right now—not to transform into someone new, but to feel like her best, most authentic version of herself. Whether you’re a bride-to-be, manifesting your best self, or just craving deeper self-connection, this episode will meet you there.


CHAPTERS:

00:33 — Introduction: Building My Bridal Blueprint

5:34 — Tossing Out Socially Constricting Bridal Pressures

9:11 — My Bridal Wellness Routine: Getting a Move On

14:16 — My Bridal Wellness Routine: Prioritizing Good Posture is Everything

16:29 — My Bridal Wellness Routine: Mindful Eating

30:11 —  My Bridal Wellness Routine: Lymphnic Drainage Hacks

33:42 — My Bridal Wellness Routine: Getting My Hot Girl Sleep 

40:30 — My Bridal Beauty Routine: Face Yoga People!

42:46 — My Bridal Beauty Routine: Investing in Red Light Therapy

45:24 — My Bridal Beauty Routine: Post Shower Rituals

46:20 — My Bridal Beauty Routine: Healthy Eating = Healthy Hair

53:52 — Leveraging Chat GPT as a Couples Therapist

58:53 — Final Thoughts: Trying to Be Present Instead of Chasing Perfection


WATCH THE EPISODE:

 
Alaina Kaczmarski
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