203: Monthly Reset: Biggest Takeaways From July & Setting Intentions for August
In today's monthly reset episode, Josie unpacks the biggest takeaways from July—AKA our month of pure, unapologetic fun. She shares her personal lessons from back-to-back summer trips (read: pasta, rosé, and a lack of sleep), and how that nudged a powerful realization: balance is a teeter-totter, not a scale. We’re talking romanticizing your life as a wellness practice, interrupting the inner critic, and shifting from panic to empowerment in how we treat our bodies. Plus, you’ll get tangible “homework” to start integrating joy, confidence, and self-trust right now. Stay tuned to hear the powerful intention and theme for August. Whether you need a mindset reset, a self-worth boost, or just a moment of “omg, same,” this episode will help you move into August with embodiment and clarity.
CHAPTERS:
00:29 — Introduction
1:10 — July’s Intentions: Romantisizing Life
2:50 — Takeaway #1: Balancing Wellness is Like a Teeter-Totter
7:41 — How To Help Pleasure and Wellness Coexist
13:26 — Takeaway #2: Your Body is Not Fragile
16:18 — August’s Intentions: Aligning Your Life With Your Values
20:25 — Final Thoughts
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