341: The 10% Rule, Part 2: 5 Changes To Make Your Life 10% Better This Week
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#341: What if making your life significantly better didn’t require a major transformation? In part 2, Josie is back with five completely new ways to make your everyday life easier, happier, and more aligned with what actually matters to you. From finding the one small change that could have a domino effect on your entire life to a simple trick that makes changing your habits easier, these are the tiny shifts that can have a surprisingly big impact on how you feel every day.
You’ll learn:
How to find your “10% domino,” the small change that could improve multiple areas of your life at once
Why putting more energy into your strengths might improve your life more than constantly trying to fix your weaknesses
How to spend 10% more on what you genuinely care about, without spending more overall
Why organizing your home based on how you actually live can make everyday life so much easier
The “10 minutes before” trick that can help you change almost any habit
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CHAPTERS:
00:20 - The 10% rule: Why small changes make a big difference
04:15 - Find the one change that improves everything else
11:00 - Stop fixing your weaknesses and focus on your strengths
17:00 - Spend more on what matters and less on what doesn't
23:30 - Organize your home around how you actually live
29:00 - Change the 10 minutes before a habit
33:00 - Your challenge: Make one 10% improvement
RESOURCES & MENTIONS:
Stanford research on walking and creativity — Josie references research finding that walking can significantly increase creative output.
Blue Zones — referenced when discussing walking as a common part of the lifestyles of long-lived populations.
Under-desk / walking treadmill — Josie talks about using hers during work or while watching TV to make movement easier to fit into her day.
Bala Bangles — the wrist/ankle weights Josie uses during walks and throughout her day.
6-6-6 walking routine — the viral walking routine discussed in the episode.
Japanese / interval walking training — alternating three minutes of faster walking with three minutes of slower walking for 30 minutes.
Dr. Joe Dispenza walking meditations — mentioned as one of Josie’s favorite ways to use walking as a manifestation practice.
Mimi Bouchard’s Activations app — specifically mentioned for walking activations.
CONNECT WITH JOSIE:
Follow @josie.santi
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