Josie is finally breaking down her full beauty routine—from skincare and haircare to the exact habits that have made the biggest difference in how she looks and feels. If you’ve ever wondered what actually works (and what’s just marketing), this episode is for you. Because after testing countless products, routines, and trends, Josie is sharing what genuinely changed her skin, her hair, and her overall glow—and what wasn’t worth the hype. This episode cuts through the noise of the beauty industry and focuses on what’s actually worth your time, energy, and money, so you can simplify your routine and see real results.

Hot Girl Summer—but not the way you think. In this month’s curriculum episode, we’re redefining what Hot Girl Summer actually means; this episode is really about learning how to fully experience your life. Josie breaks down the 4 habits that will shift you out of autopilot and into a life that feels intentional, magnetic, and genuinely fun to live.

How many times a week do we actually need to work out to see results? What do celebrities prioritize in their fitness routines that the rest of us are completely overlooking? Dani Coleman—personal trainer to Jennifer Aniston and VP of Training at Pvolve—is breaking down the biggest misconceptions in fitness right now, including why more intensity isn’t always better, why training to failure can backfire, and why the other 23 hours of your day matter just as much as your workout. Dani shares her approach to building a strong, healthy body through a combination of strength, mobility, and stability, and how to structure your workouts for real, sustainable results. Dani also shares insights into Jennifer Aniston’s routine, what she prioritizes, and the biggest lessons Dani has learned from working with one of the most iconic women in Hollywood.