350: “Why Am I Like This?”: How to Finally Break the Patterns Keeping You Stuck, With Sabrina Zohar

Why do we keep attracting the same types of people, repeating the same unhealthy patterns, or getting triggered by things we know shouldn't bother us? And more importantly, how do we actually change? Josie is joined by Sabrina Zohar, host of The Sabrina Zohar Show, and author of Why Am I Like This?, for a brutally honest conversation. Known for her no-BS approach to relationships and self-worth, Sabrina breaks down the subconscious beliefs that drive our behaviors, why we confuse anxiety with chemistry, and how our childhood experiences can shape the relationships we choose as adults. Sabrina also opens up about the toxic relationship that brought her to rock bottom, the realization that changed everything, and how she went from desperately wanting to be chosen to finally choosing herself.